We’ve all heard the saying that “age is just a number”, right? Well I believe it to be 110% true – especially when you take great care of your health.
And the truth is, with the help of healthy foods you can truly turn back the hands of time to live a longer, healthier life.
In fact, I’ve actually witnessed this aging backwards phenomenon in my own life and in the lives of my patients.
So in this episode I share lifestyle tips and foods that can help YOU look and feel younger than ever. PLUS, I share the diet that has taken the health community by storm that is extremely DANGEROUS and illegal (yes, it’s illegal!)
On this episode you’ll learn:
- The EASY (and delicious) foods you can add to your diet to support longevity (4:35)
- Why practicing THIS weird trick can help repair your gut lining (and how it can promote weight loss) (7:30)
- The #1 way to better support your health and boost your energy (21:55)
- Why these so-thought “healthy” alternatives are actually lectin bombs (and the shocking truth about protein) (23:10)
- Why the Keto diet plummets athletic performance and does NOT increase vitality (and what I eat for energy instead) (27:29)
- The ILLEGAL and dangerous diet you need to avoid (and other foods to steer clear of) (30:30)
- The REAL reason for under eye puffiness – and what you can do about it (37:30)
Mentioned on this episode:
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If you liked this episode, you may also enjoy:
211: 3 fake foods (and what to eat instead)
Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets
041: The Longevity Paradox: Your questions, answered
228: Shocking keto myths, busted
Episode Transcript:
Watch on YouTube:
REVERSE AGING? What To Eat & When To Eat For LONGEVITY
The DAILY HACKS To Optimize Your Health & Support LONGEVITY
Why are THESE people living so long?
LONGEVITY: What To Eat On ONE MEAL A Day!
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