I’m back with another info-packed mash up!
On this episode, I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet.
On this episode you’ll learn:
- The TRUTH about ketones (and why most people aren’t getting the results they want from a keto diet) (2:00)
- Why most people quit the keto diet after 1 month – and 2 dietary tweaks that make all the difference (5:00)
- Why THIS is guaranteed to support your weight loss goals in as little as 3 months (it has nothing to do with what you eat) (9:00)
- The trick to consuming MCTs without the accompanied headache and digestive discomfort (12:00)
- Why most people are “starving their brain to death” without even realizing it – and the simple changes you can make today (14:00)
- Why I purposely eat LESS during the winter months (and why you should too) (18:00)
- How to eat practically whatever you want and still support your health and weight loss goals (22:00)
- The maximum amount of fruit you should be eating each day (and 3 common “veggies” that are actually FRUITS) (30:00)
- 2 tricks for determining whether or not your produce is in season (and why out of season fruit could be dangerous for your health)(34:00)
Mentioned on this episode:
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If you liked this episode, you may also enjoy these videos:
The #1 Food WORSE Than Sugar! | Dr. Steven Gundry
The BIGGEST MYTHS You’ve Been Told About WEIGHT LOSS | Dr. Steven Gundry
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The 4 COMMON MISTAKES We Make When Drinking Water! | Dr. Steven Gundry
Episode Transcript:
Watch on YouTube:
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