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If you struggle to get rid of belly fat – you’re not alone.
Excessive belly fat is a sign of much more significant issues. In this episode, I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye.
PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD.
On this episode you’ll learn:
- Why you shouldn’t let “organic” food labels fool you (and what to eat instead) (6:57)
- Why your weight is NOT a good indicator of your health – and what to measure instead (8:30)
- The delicious and fat-burning snack you NEED in your diet (14:35)
- The natural ways to incorporate melatonin into your diet to increase longevity (plus, why the longest-living countries do it) (19:16)
- The ONLY nuts you should be eating (and how they can help you meet your nutritional needs) (22:20)
- The TRUTH about coffee and your health (avoid THIS) (24:24)
- Try THIS if you like your coffee sweet (it’s delicious and healthy) (26:45)
Mentioned on this episode:
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If you liked this episode, you may also enjoy:
209: Eat carbs and fat for your health (here’s how)
184: What belly fat REALLY means
213: Communicate with your metabolism? Here’s how
226: Surprising foods that flip your “fat switch”
Episode Transcript:
Watch on YouTube:
How To BURN YOUR BODY FAT For Overall Health & LONGEVITY
DO THIS Everyday To Burn Body Fat & LOSE WEIGHT
If you eat fat – you NEED to hear this
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