It’s no wonder so many people are struggling with their weight and understanding of good nutrition.
The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread.
That means the foundation of these outdated dietary plans is one of the food groups likely containing more additives than any other food group.
The Gundry food plan requires you to toss out everything you have ever been taught about diets. A distant memory. Forgotten.
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Read more about Gundry’s Food Pyramid here:
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