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Steven Gundry MD has often pushed back against the idea of dieting – not because the short-term benefits are unsatisfying, but because the long-term picture is a little more bleak. A lot of people gain the weight back after a diet, which isn’t actually that surprising, given that we use diets as a quick way to reach a weight or health goal. So by their very nature, most diets feel temporary, and oftentimes, so do their results. In light of Dr. Gundry’s new book, The Longevity Paradox, he decided to make a video that tackles the longevity of weight loss. Not by dieting, but by creating a healthy lifestyle out of simple habits. To find out how to get started, make sure to watch this video!
Gundry MD’s YouTube Channel: