Frozen yogurt is a delightful treat, especially during warm weather. If you’re vegan or looking for a healthier frozen dessert, this creamy cashew butter frozen yogurt is the perfect recipe! It’s easy to make and packed with flavor.
Why Cashew Butter?
Cashews are a great source of healthy fats, protein, and essential minerals. They have a naturally sweet and creamy flavor, making them ideal for this frozen yogurt recipe. Compared to peanuts, cashews are lower in saturated fat and offer a wider range of nutrients.
Ingredients:
- 1 cup raw cashews, soaked for at least 4 hours or overnight
- 1 (13.5-ounce) can full-fat coconut milk
- 1/2 cup maple syrup
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- Pinch of salt
Equipment:
- High-powered blender
- Ice cream maker
- Airtight container
Instructions:
- Prepare the Cashews: Drain and rinse the soaked cashews.
- Blend the Base: Combine the cashews, coconut milk, maple syrup, almond milk, vanilla extract, and salt in a blender. Blend until completely smooth and creamy.
- Churn: Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions. This usually takes about 20-30 minutes.
- Freeze for Firmer Texture: Transfer the frozen yogurt to an airtight container and freeze for at least 2 hours to allow it to firm up.
- Serve & Enjoy: Scoop the cashew butter frozen yogurt into bowls and enjoy!
Tips & Substitutions:
- Soaking the Cashews: Soaking the cashews helps them blend into a smoother, creamier consistency.
- Coconut Milk: Use full-fat coconut milk for the creamiest texture.
- Sweetener: You can adjust the amount of maple syrup to your preference. Other sweeteners like agave nectar or honey can also be used.
- Other Nuts: If you prefer, you can substitute cashews with other nuts like almonds or macadamia nuts. However, keep in mind that the flavor profile will change slightly.
- Add-Ins: Feel free to get creative with add-ins! Chopped nuts, fresh fruit, chocolate chips, or a drizzle of melted cashew butter would all be delicious additions.
Health Benefits:
- This frozen yogurt is a good source of healthy fats, protein, and fiber.
- It’s naturally sweetened with maple syrup, making it a healthier alternative to store-bought frozen yogurt.
- Cashews are rich in magnesium, which is important for bone health and muscle function.
Enjoy this delicious and healthy vegan cashew butter frozen yogurt!
