Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

Oct 19, 2019

In this episode, we are joined
by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a
father and a proponent of a carnivorous lifestyle. His achievements
are as heavy as the weight he can lift and include serving as a
chief of orthopedics and as an orthopedic surgeon for several high
establishments. He has a past history as a nuclear weapons Combat
Commander, is a Gold Medal holder of the Texas Strong Man, and was
in the top 5 of the USA Strongest Man Contest. All of his physical
accomplishments, including those and many more, have been attained
as a lifetime drug-free athlete.

Dr. Shawn Baker
explain the essence of wellness:
”There’s no fancy magic supplement, pill, or system. Eat real
unprocessed foods and take ownership of your own
health.”

IN THIS EPISODE, YOU WILL LEARN:

• Losing weight through Ketogenic and Carnivore
  Diet
• More
  on about Carnivore Diet and the science behind it
• Difference between a plant-based diet and
  meat-based diet
• Debunking negative effects of carnivore
  diet
• More
  on intermittent fasting

Connect with Dr. Shawn Baker:

About Everyday Wellness Podcast

Everyday Wellness is not just
another health podcast. Your co-hosts, Cynthia Thurlow (nurse
practitioner and functional nutritionist) and Kelly Donahue, PhD
(clinical health psychologist and nutritional therapy consultant)
have over 25 years of combined experience in medicine, psychology,
and wellness. Our mission is to bring you the best, science-backed
yet practical information to improve your physical and mental
wellness every day. We are busy mom-preneurs and know how important
your time is. We have designed this podcast to be short in time and
big on impact. We interview a variety of guests in the field of
health and wellness, and we discuss important issues and provide
practical strategies that you can use in your real life.