Feb 1, 2020
In this episode, Cynthia and Kelly sat down with Dr. Brian
Lenzkes. He is an internal medicine doctor in San Diego who has
been focusing on clinical nutrition. Dr. Lenzkes has been voted one
of the “Top Doctors” in San Diego for 11 years. Even with gaining
the respect of the medical community and his patients, he still
felt a void as many patients with chronic conditions become more
sick and require more medications.
At the same time Dr. Lenzkes battled his own weight gain while
following ‘standard medical advice’. After numerous hours of
research, conferences and implementation, now Dr. Lenzkes loves to
share his knowledge and personal experiences with you. He is
currently down nearly 50 lbs after making some “evidence-based”
lifestyle changes.
IN THIS EPISODE, YOU WILL LEARN:
- How to discover the diet that works best for you
- The power of intermittent fasting
- Who should not use a ketogenic or low carb diet
- Why removing processed foods from your diet can help heal your
body
Connect With Dr. Brian Lenzkes
Direct CBD Online:
https://www.directcbdonline.com/#a_aid=cynthiathurlow
Connect with Cynthia
Thurlow
Connect with Dr. Kelly
Donahue
About Everyday Wellness Podcast
Everyday Wellness is not just
another health podcast. Your co-hosts, Cynthia Thurlow (nurse
practitioner and functional nutritionist) and Dr. Kelly Donahue
(clinical health psychologist and nutritional therapy consultant)
have over 25 years of combined experience in medicine, psychology,
and wellness. Our mission is to bring you the best, science-backed
yet practical information to improve your physical and mental
wellness every day. We are busy mompreneurs and know how important
your time is. We have designed this podcast to be short in time and
big on impact. We interview a variety of guests in the field of
health and wellness, and we discuss important issues and provide
practical strategies that you can use in your real life.
