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Ben Greenfield Corner

How Bioidentical Hormone Therapy BENEFITS Everyone

What I discuss with Karen Martel

-Karen’s struggles with weight loss and hormone dysregulation – 02:46

-The rise and fall of hormone replacement therapy (HRT) – 07:49

-Bioidentical hormone replacement therapy – 12:38

-Karen’s experience with hormone replacement therapy to stave off menopause – 16:21

-The dangers of using diindolylmethane (DIM) without proper testing – 16:46

-Lifestyle practices and biohacking technologies for managing menopause – 23:35

-Differences between oral and transdermal progesterone – 31:44

-The health benefits of estradiol – 36:31

-The impact of synthetic estrogens in men’s hormones – 39:25

-Hormone management options – 44:21

-Health management techniques to follow during menopause – 47:26

-And much more…

Imagine feeling healthy and well most of your life until one day, you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don’t go away…

Welcome to the rollercoaster ride of perimenopause and menopause.

Today’s guest, Karen Martel, a leading expert in navigating the unique challenges and transitions of perimenopause and menopause, has made it her mission to guide women through the maze of symptoms and solutions associated with these phases of life. In our conversation, you’ll learn the pros and cons of different forms of hormone therapy, from traditional HRT to bioidenticals like estradiol and natural progesterone. Karen will also pull back the curtain on testing methods and interpretations, critical factors like delivery methods and timing, and lifestyle biohacks for smoothing the menopausal journey.

As CEO of Hormone Solutions (use code BEN to save 40% off her OnTrack program), Karen, a certified hormone specialist and transformational nutrition coach, specializes in bioidentical hormone replacement therapy and holistic approaches to restore hormone balance. She is also the esteemed host of the highly acclaimed women’s health podcast, The Hormone Solution with Karen Martel, where she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.

Whether you’re years away from “the change” or already knee-deep in hot flashes and insomnia, this episode is essential for optimizing your hormones to age gracefully and experience boundless vitality.

Please Scroll Down for the Sponsors, Resources, and Transcript

Episode Sponsors:

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FUM: Stopping smoking is something everyone puts off because it’s hard, but switching to Füm is easy, enjoyable, and even fun. Füm has served over 100,000 customers and has thousands of success stories, and there’s no reason that can’t be you. Head to and use code BEN to save an additional 10% off your order today.

Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at

C60: If you’d like to experience more energy and mental clarity and kick brain fog to the curb this year, visit and use the coupon code GREENFIELD15 for 15% OFF your first order, and start taking back control over your cellular health today!

Resources from this episode:

– Karen Martel:

– Podcasts:

– Books:

– Studies and Articles:

– Other Resources:

Upcoming Events:

  • Health Optimization Summit — London: June 15–16, 2024

Try out the latest high-tech health gadgets, and discover the cleanest supplements and foods on the market. Don’t miss this life-changing weekend — grab your tickets before they’re gone here.

  • The Longevity Circle Retreat in Croatia — Superyacht Wellness Adventure: Sept 4–10, 2024

Step aboard the ultimate luxury wellness journey. Secure your spot here on this once-in-a-lifetime adventure and be part of a select group dedicated to elevating their health.

  • Biohacking Retreat with Ben Greenfield — Costa Rica: Oct 28–31, 2024

Connect with the essence of biohacking amidst Costa Rica’s natural beauty. Secure your spot here to ensure you don’t miss out!

  • Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: December 11–15, 2024

Join the attendees who come from all over the world, seeking to push themselves to new heights, process hardships or trauma, and simply enrich their lives with new experiences and friendships. You can discover more and book your spot here!

Click here for the full written transcript of this podcast episode.

Do you have questions, thoughts, or feedback for Karen Martel or me? Leave your comments below and one of us will reply!

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