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Home Health Brain

How to Optimize Fertility in Males & Females

Young By Choice by Young By Choice
January 24, 2023
in Brain
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How to Optimize Fertility in Males & Females
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Listen: YouTube | Apple Podcasts | Spotify

In this episode, I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in males and females. I also explain how, regardless of whether you seek to conceive children, optimizing egg and sperm health is directly related to vitality and longevity. I cover the nutrition-based, behavioral, supplement-based and prescription approaches to optimizing egg and sperm health, the ovulatory/menstrual cycle and fertility. In addition, I explain lifestyle choices that greatly assist or harm fertility—several of which are very surprising. I provide science-based protocols for those trying to conceive children. The tools and principles I discuss can also improve overall vitality and longevity in all people, regardless of age.

Articles

Timestamps

  • 00:00:00 Fertility, Vitality & Longevity
  • 00:04:24 Maui Nui Venison, Eight Sleep, Momentous
  • 00:08:20 Eggs & Sperm, Genes, Fertilization
  • 00:18:28 Puberty: Gonadotropin Releasing Hormone (GnRH), Melatonin & Leptin
  • 00:23:38 Onset Trends of Puberty, Odors Effects
  • 00:31:24 Female Puberty, Luteinizing Hormone (LH), Follicle Stimulating Hormone (FSH)
  • 00:35:25 AG1 (Athletic Greens)
  • 00:36:34 Ovulatory & Menstrual Cycle
  • 00:40:36 Follicular Phase: Egg Maturation & Ovulation, FSH & Estrogen
  • 00:51:09 Luteal Phase: Progesterone & Estrogen, Menstruation
  • 00:58:14 Ovulation & Libido; Luteal Phase & Malaise; Individual Variability
  • 01:03:14 Inside Tracker
  • 01:04:18 Sex Chromosomes, Sperm
  • 01:11:40 Tool: Testicular Temperature & Fertility
  • 01:17:22 Sperm Production, Seminal Fluid, Vasectomy
  • 01:24:07 Sperm Cells, Mitochondria & Motility, Intercourse Frequency & Fertilization
  • 01:28:31 Sperm Production, GnRH, FSH, LH & Testosterone
  • 01:36:21 Ejaculate Quality, Sperm Counts, Fertilization, Ectopic Pregnancy
  • 01:44:14 Tool: Sexual Intercourse Frequency & Fertilization
  • 01:53:24 Tools: Tracking Ovulation, Libido, Lubricants
  • 01:56:42 Fecundability: Egg Quality & Woman’s Age, Cumulative Pregnancy Rate
  • 02:08:17 Miscarriages, Chromosomal Abnormalities
  • 02:11:23 Female Fertility: Age, Follicle Testing & Anti-Mullerian Hormone (AMH) Testing
  • 02:18:51 Male Fertility: Sperm Analysis, Age
  • 02:24:52 Fertility & Hormone Analysis, Age
  • 02:29:07 Fertility Effects of Sleep, Cortisol/Stress, Cannabis/Nicotine & Alcohol
  • 02:42:40 Fertility, Sexually Transmitted Infections (STIs), Viral Infection & Cystic Fibrosis
  • 02:47:42 Tool: Testicular Temperature & Fertility
  • 02:51:26 Tool: Phones & Sperm Quality
  • 02:58:06 Deliberate Cold Exposure & Fertility, Testicular Temperature, Cortisol/Stress
  • 03:05:43 Fertility, Exercise & Mitochondrial Health; Intermittent Fasting
  • 03:14:46 Testosterone Replacement Therapy & Sperm Production; Supplements
  • 03:20:36 Sex Determination in Offspring, In Vitro Fertilization (IVF), Sperm Fractions
  • 03:32:23 Postcoital Female Position & Fertilization, Sperm Quality
  • 03:36:57 Cannabis & Sperm Motility, Libido, Pregnancy
  • 03:42:33 Acupuncture, Fertility & Pregnancy
  • 03:49:25 Fertility Supplements: L-Carnitine & Allicin, Coenzyme Q10
  • 03:56:18 Fertility Supplements: Inositol, Omega 3 Fatty Acids
  • 04:02:50 Supplements for Hormones: Tongkat Ali, Shilajit, Zinc
  • 04:13:02 Fertility & Prescription Medications
  • 04:16:44 Human Reproduction & Fertility
  • 04:20:12 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter





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  • Home
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© 2013-2022 Young by Choice - Biohacking & Lifestyle news by Young by Choice. *Disclaimer: Statements made on this website are not the opinion of an expert or any physician. These products have not been approved by the U.S Food and Drug Administration, nor does this company claim to cure disease with these natural supplements. | ©YOUNGBYCHOICE, 2013–2022

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