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Jiaogulan: The World’s Most Researched Herb?! (Benefits, Adaptogen, Dopamine, Nootropic, Stress)
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Jiaogulan (Gynostemma Pentaphyllum) is a folk herb that has been used for thousands of years in the mountainous regions of Southern China. It is praised as the “Herb of Immortality” in China over the centuries, where people were reported to have used Jiaogulan as an energizing tonic, drinking the tea in the morning to increase their strength and endurance, and in the evening to relieve fatigue and promote relaxation and quality sleep. The Chinese recognized Jiaogulan as a rejuvenating general health elixir and took it to treat numerous conditions, but especially common colds and other infectious diseases. The folklore of the region spoke of inhabitants of villages in the Fanjing Mountain (Guizhou province) who were living to 100 years of age as a result of drinking ‘Xiancao’ or The Immortality Herb daily.
Adrenal
Reputable adaptogen that supports stress and cortisol (23).
Ameliorates stress induced anxiety, whilst supporting health energy levels (24).
Improves heart contractility and efficiency (6, 7, 8, 9).
Athletic Performance
Protects and stimulates the production of Nitric Oxide (1,2,3,4) which leads to increased blood flow throughout the body, as arteries are relaxed and dilated. Nitric Oxide is also an essential molecule for proper erectyle and sexual function (5).
Improves heart function efficiency, thereby enhancing endurance capacity and overall stamina, particularly for aerobic endurance events (6,7,8,9).
Stimulating the production of the body’s strongest endogenous antioxidants glutathione and superoxide dismutase, leading to anti-fatigue effects (10).
Nootropic Properties
Restorative effect on the dopamine system, thus leading to enhanced motivation, drive and performance capacity. Unique in its proven abilities to promote healing of the dopaminergic system, rather than just prevent degradation (15, 16).
Significantly increases BDNF levels in the brain, which is the same brain-response when you exercise. BDNF is important for long-term memory and helps grow new neurons from neural stem cells (neurogenesis) (17).
Highly neuroprotective (18).
Anti Alzheimer’s effects (19).
Reduces anxiety by modulating levels of serotonin, dopamine and corticosterone (20).
Mitigates/Fights memory impairment by toxin exposure and chemical damage (21, 22).
Fat Loss
Safely activates AMPK, an enzyme which is a critical metabolic primer for weight loss and improved body composition (11,12,13).
Reduces body fat %, increases lean body mass (14), without any changes to diet and lifestyle.
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DISCLAIMER: The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Lucas Aoun and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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