Lectins Archives – Gundry MD


Lectins are sugar-binding proteins that can be found in so much of what you eat. Lectins are part of a plant’s natural defense system against microorganisms, insects, and predators like humans. When lectins agglutinate (or stick together) they can become quite a problem for human health.1 In general, plant lectins are thought to compromise various […]

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Which Foods Contain Lectins And Lectin-Free Foods To Include In Your Diet

If you’re interested in learning how to live your longest and best life, consider learning about which foods contain lectins and how to maximize the benefits of a plant-based diet. You see, many people today are struggling with health issues like digestive problems, compromised immune responses, and fatigue… but is it possible these types of […]

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The Health Benefits Of A Lectin-Free Diet And Why You Should Start Today

Tiny anti-nutrients known as lectins are in the spotlight in nutrition and wellness communities around the world. Lectins have been outed as toxic and dangerous. But it might be tough for some to accept this news because dietary lectins are present in so many foods touted as healthy staples. Our lectin free diet guide can […]

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How To Cook Healthy Food That Tastes Good

Healthy food can get a bad rap for being bland and boring. But there are plenty of things you can do with simple ingredients like olive oil, fresh herbs, and spices to enhance any healthy dish and satisfy your taste buds. Want to make healthy food that tastes good for a change? Read here for […]

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Goji Berries Side Effects And Why You Should Avoid Them

Dried goji berries found their place in the nutrition world spotlight not too long ago. The goji berry grows on the Lycium barbarum and Lycium Chinese plants but beware: these plants are related to the nightshade family which means they contain high amounts of lectins. See our nightshade vegetables list. So though you may think […]

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Budget-Friendly Lectin-Free Meals You Should Try

Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney beans) and wheat and grains.1 But eating […]

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