Vishen’s newest book, “THE 6 PHASE MEDITATION METHOD: The Proven Technique to Supercharge Your Mind, Manifest Your Goals and Make Magic in Minutes a Day,” outlines a series of science-backed mental exercises for accomplishing your goals. It condenses the wisdom of nearly 1,000 neuroscientists, monks, yogis, and meditation experts into a hyper-efficient programming script that you can run through your mind any time of day.
Unlike traditional meditation that encourages a calm and serene environment, the 6 Phase Meditation Method can be done from anywhere—your bed, your office or even on your next flight. “It’s six different practices that you layer on that put you in a hyper-optimized state,” Vishen says. It also helps you:
- Become a better and kinder version of yourself.
- Increase happiness by focusing on love, compassion, gratitude, and peace.
- Discover your vision for the future, visualize your perfect day, and count your blessings.
- Seek deeper, more intimate relationships with your loved ones and make a meaningful impact on the world through your work.
You’ll get a lot out of this fascinating conversation that gets into realms of spirituality, psilocybin, perceptual diversity, physics, brain waves, and altered states.
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