A surprising insomnia solution

Insomnia, or the inability to sleep, plagues sufferers at night by making it hard to fall asleep, stay asleep, or sleep peacefully. Insomnia...

Smoked Salmon and Garlic Spinach Breakfast Sandwich

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How is diet quality linked to death risk?

Data regarding the dietary habits of tens of thousands of adults in the United States suggest that those who follow healthful low fat and...

Food Fight! Fixes for Better Health and a Sustainable World – Dr. Mark Hyman : 672

In this episode of Bulletproof Radio, I’m excited to bring back a guest who regularly appears on Bulletproof Radio because of his functional...

HEALTHY VOICES

Its Water Day: Here’s How to Make the Best Water

We have all heard the saying “You are what you eat,” but have you ever heard “You are...
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Weekly Link Love — Episode 43

Research of the Week Endogenous opioids facilitate social closeness. Researchers identify 14 independent biomarkers of early mortality. Antibiotics may...

Altucher’s Book Club: How to Live to the Age of 200

When you land in Dallas, they hand out conspiracy theories at the airport. JFK was shot in the throat. Then shot in the head....

044: Scary needles, fake news, and electric frog face

When it comes to healing, most of us are willing to try whatever we can to make ourselves and our loved ones feel...

Best Morning Routine

Estimated Read Time: 6 minutes I DO THIS EVERY MORNING… It doesn’t matter whether you have a workout planned for the day or not,...

Latest News

The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes

Fat bombs are snacks you make at home with keto-friendly ingredients that satisfy your cravings, deliver a boost of energy and keep you...

Mediterranean diet shown to prolong seniors’ lives

A study of older adults by researchers in Italy suggests that the recipe for a longer life is to follow a Mediterranean diet. Many studies...

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is key to several different processes in your body, from metabolism to brain function. Magnesium supplements are available in a wide variety of...

‘Longevity gene’ responsible for more efficient DNA repair

Researchers found that the gene sirtuin 6 (SIRT6) is responsible for more efficient DNA repair in species with longer lifespans. The research illuminates new...

Keto, Fiber and Strong Women – Naomi Whittel : 671

In this episode of Bulletproof Radio, my guest is an entrepreneur, a nutritional expert, and a New York Timesbest-selling author of the book...

EDITOR'S PICKS

Tips for a Happy & Healthy Mind breathless

Godard banh mi, meditation aesthetic roof party single-origin coffee whatever cred. Whatever crucifix polaroid try-hard, roof party single-origin coffee jean shorts Wes Anderson Thundercats Intelligentsia umami banjo High Life Carles. Wayfarers fingerstache occupy .

Michael Pollan — Exploring the Frontiers of Psychedelics (#365)

Photo by Ken Light “An overactive ego is a tyrant.” – Michael Pollan Michael Pollan (@michaelpollan) is the author of...

9 Paleo Pumpkin Spice Recipes Because It’s Finally PSL Season

Cinnamon, nutmeg, cloves, ginger — is it even fall without the warm, inviting scent of pumpkin spice? Fortunately,...

Not-So-Science Fiction: Extending Your Healthspan Gets Real – James Clement : 608

In this episode of Bulletproof Radio, I take a deep dive into my favorite topics—anti-aging and longevity—with James...

20 Low-Carb Fish Recipes You Can Make in a Flash

When you need a quick meal with minimal fuss, reach for fish. These recipes pack nourishing fat and...
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MORE TOP READS

Face Aging with the Science of Beauty – Rachel Varga : 668

In this episode of Bulletproof Radio, the topic of skin gets to shine. Caring for your largest organ can take many forms. What’s right...

6 Ways to Use Technology to Cultivate Joy

“What about technology?” It’s a question I received at one of my first book events for Joyful, and have continued to receive in...

EVO Hemp Cauliflower Oats

Hemp and cauliflower “oats” is a hearty and filling breakfast that has the traditional texture—without the...
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Mental and Physical Health

Dear Mark: Increased Red Meat, Reduced Carb, Increased Death?

For today’s edition of Dear Mark, I’m answering three questions. First, what’s the deal with the...

[Transcript] – Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.

https://bengreenfieldfitness.com/podcast/biohacking-podcasts/enhance-deep-sleep/ Introduction Podcast Sponsors and Events Start of Podcast What Ben does to optimize his sleep Podcast Sponsors Optimizing Psychedelics for Performance Get...

How Happiness Can Be Found In The Darkest Of Times

How wonderful would it be if we never became unhappy? As they say, it would be in the heavens. But doesn’t the sheer...

Could this Nobel Prize-winning molecule – ESS60 – DEFY aging?

On this episode of The Dr. Gundry Podcast, he speaks with Chris Burres. Chris is the owner of SES Research,...

Faith, Family, and Science for Peak Performance with Nick Foles

Today we welcome Super Bowl MVP Nick Foles as guest author. Find out how he brings science and spirituality to his training regimen...

Keto Salted CBD Brownies

CBD brownies recipe & photos by Jordan Pie The perfect dessert to help you chill: These CBD brownies taste just as luscious and chocolatey...

Spotlight

Weekly Link Love — Edition 37

Research of the Week A very low carb high fat diet fails to impair exercise performance. During immobility, heat treatment maintains muscle mitochondrial activity and staves off atrophy. Lifting weights while you diet leads...

Weekly Link Love — Edition 24

Research of the Week The common food additive TBHQ, a synthetic antioxidant used to preserve freshness, appears to impair the immune response to influenza. Maori...

Dear Mark: Is Fish Enough, Do Carnivores Really Need It, and More

For today’s edition of Dear Mark, I’m answering several questions you guys asked in response to...

Blueberry Acai Jam with Collagen Protein Joint Boost Recipe

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Ways to Stay Beautiful for Long!

Objectively mesh interdependent synergy with value-added quality vectors. Conveniently myocardinate optimal alignments via backward-compatible information. Uniquely drive leveraged e-services before world-class outsourcing. Objectively deploy resource maximizing mindshare through 24/7 "outside the box" thinking. Objectively transform ubiquitous.
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Video News

[Transcript] – The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.

https://bengreenfieldfitness.com/podcast/peptides-jean-francois/ Introduction Podcast Sponsors Guest and Podcast Info Science of Peptides and How Peptides Actually Work Myth That Exists with Peptides Pros and...

Weekly Link Love — Edition 34

Research of the Week Traditional fishing practices beat conventional wisdom. Body fat is directly linked to heart disease. Dogs...

Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry #604

In this episode of Bulletproof Radio, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical...

Own Your Life – How Mentors Serve Your Internal Motivation

Faced with life’s obstacles, we tend to perceive ourselves as alone on the battlefield, often ignoring our available allies. Mentors and Coaches who...

Collagen Charcoal Beauty Elixir Recipe

You may think of sleep as lost time, but when it comes to your biology, the opposite is true. When you’re snoozing under...

Better Sleep Month Part 2 – This is Your Brain on Dreams : 591

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter...
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Take Control of Your Health

Brussels Sprouts, Bacon & Sweet Potato Hash with Eggs

Hearty breakfasts don’t have to be heavy carb fests, and this recipe proves it. Eggs and...

The Surprisingly Simple Way To Fix Self-Doubt According To UK’s #1 Therapist

https://youtu.be/YYE0J-rMj-c Legendary transformational hypnotherapist, Marisa Peer, shares three powerful words that have literally changed the lives of tens of thousands of the Mindvalley tribe. Her past...

Bodybuilding Sleep: How to Maximize Muscle Growth While You Snooze

I love the pump.That feeling in the gym, after busting your a** on a set, when your muscles fill with blood.It’s that feeling...

What Motivation Theories Are The Most Useful For A College Student?

Going through college isn’t as easy as completing high school.In high school, you have your parents, your community and many other factors that...

Optimize Your Body

The Health Benefits of Fasting You’ve (Probably) Never Heard Of

Even though fasting is an ancient practice, its popularity has resurfaced recently in a number of ways, from intermittent fasting to juice fasts...

Electrolytes and Keto: Why They Matter for the Transition

The one piece of advice all newcomers to the ketogenic diet receive is to “get enough...

Ask Ingrid: How do I create joy in a space that I don’t have control over?

This question takes me back to the day I got my college dorm assignment. For most prospective college students, this is an exciting...
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The Good Life: Peace, Strength and Wisdom – Arianna Huffington : 600

Here we are – the 600th episode of Bulletproof Radio! This incredibly special show features my fireside chat with Arianna Huffington at the...

Planning A Keto Thanksgiving Feast? Enjoy The Holidays Without Sacrificing Your Diet

Have fun and eat well during the holidays without sacrificing your diet, thanks to these delicious, healthy keto Thanksgiving recipes! RELATED: Keto On The Go...

BRAIN TEA: 9 Teas To Drink That Boost Brain Health

Tea is among the top beverages in the world, and brain tea is quickly making waves. RELATED: What Are Nootropics And What Can They Do...

The Reason You’ve Been Learning But Not Growing

While society remains obsessed with “learning,” it’s actually transformation that invites you to grow, live your soul’s purpose, and better serve others.And recognising...

Health Topics

053: How this “warrior mom” saved her son’s life

At some point in our lives, we all have to take care of someone else — whether that’s a child, a spouse, an...

How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).

The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities,...

Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)

Click here for a handy download of a PDF version of this episode's show notes. Click here for a written transcript of today's episode. The...

Keto Pulled BBQ Ranch Chicken Sliders

“Pulled” BBQ is a classic for potlucks, parties, game day spreads and casual family dinners. No...