132 Pound Bow Draws & 3000+ Calories Burnt Per Day: How...

When it comes to diet, water, medicine, awareness, nature immersion, movement, hormesis, community, and ancestral technologies, not many folks know quite as much...

Weekly Link Love — Edition 37

Research of the Week A very low carb high fat diet fails to impair exercise performance. During immobility,...

5 Big Food Industry Lies – Do You Know What You’re...

What if we told you that 70% of the food you’re eating now is toxic for you?That for years, major food companies have...

The Weekly Roundup: Your Go-To Guide For Everything You May Have...

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my...

What Really Causes Heartburn?

Acid reflux symptoms vary in severity and from person to person. If you get heartburn frequently, it can be distracting and even debilitating. The secret...

Go With The Yoga Flow And Stay Tuned In

Waking up can be the hardest part of the day.Your alarm is ringing right next to you and you would love nothing more...

Is 50 the New 70? How the Modern Lifestyle Is Remaking...

“Do not go gentle into that good night.” That’s one of my favorite lines in all of literature, and it informs my outlook...

Quitting Booze Makes Women Happier, Finds New Study

If you need another reason to say no to that glass of wine, do it for your mental health. Giving up alcohol may...

Hack Your Longevity to Look Younger, Feel Stronger, and Think Clearly

You have more influence on your longevity than you think. Chances are, you expect aging to come with a declining body, brain blips, and...

Love Is A Choice, Demystified – If You Dare

All my life I’ve been observing with great interest how differently we are all attempting to solve the mysteries of love.And I’m finding...