The Bulletproof Guide To Sunscreen and Sun Protection

Whether you’re exercising outdoors or meditating on a beach, catching some rays improves how you feel. The sun does a lot for you:...

Held Hostage: How The FDA Is Keeping You From Using Your...

“Held Hostage. The FDA ruled last week that your own stem cells from your own fat are a drug and only they have...

Menopause: Beyond the Stereotypes

Disclaimer: I have not gone through menopause. I am, however, turning 40 this year. Statistically speaking,...

Sleep is the Boss of You – Matthew Walker, Ph.D. –...

In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep,...

Let Teens Sleep in Already: How Early School Start Times Harm...

Teens are biologically wired to need 8 to 10 hours of sleep per night. Early school start times are causing teens to suffer...

Sleep is the Boss of You – Matthew Walker, Ph.D. :...

In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep,...

5 Hacks to Get Your Kids to Eat — and Enjoy...

A lot of people ask me whether or not the Bulletproof Diet is good for kids. It absolutely is. In fact, I would...

How I Beat Giardia (Without Using Harmful Antibiotics) – 18 Tips...

It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety miles outside of Spokane,...

How to Quit Smoking Without Medication

Smoking is awful. It makes your clothes and car smell terrible, and it causes cancer. Nicotine by itself isn’t as evil as you might...

Dear Mark: What Are the Differences Between Vitamin K2 MK-4 and...

For today’s edition of Dear Mark, I’m answering a question about the different forms of vitamin...