10 C
New York
Tuesday, April 7, 2020
Home Mind Primal Cooking Series: Cheese Crisps

Primal Cooking Series: Cheese Crisps


Last week I launched the beginning of my Primal + Keto Cooking Series. (Check it out here if you missed it.) Today I’m back with Lindsay Taylor for another great Primal + keto snack that will take you less than a minute to prepare and less than ten to cook.

One of the things people seem to miss the most when they give up grains is crackers—cheese and crackers especially…. But what if the cheese could be the cracker? (Mind blown, right?) You can pay a premium for ready-made versions in the store, or you can spend less than ten at home making your own for a small fraction of the cost. Just see how easy is it.

Cheese Crisp Recipe

Servings: 6 crisps

Prep Time: 1 minute

Cook Time: 7-10 minutes

Ingredients:

  • 1/2 cup finely shredded cheddar cheese

Instructions:

Preheat oven to 400 ºF/205 ºC.

Line a metal baking sheet with parchment paper.

Finely shred a cup’s worth of cheddar cheese (or use bagged finely shredded cheese). We’re using cheddar here, but this recipe works for other hard cheeses such as Parmesan, colby-jack, etc. Note: finely shredded cheese will melt more quickly and evenly.

Take a generous pinch of shredded cheese and spread out in an individual circle on the sheet. Gently press down. Repeat until parchment sheet is full, leaving a couple inches between cheese circles.

Heat in oven for 7-10 minutes. Take out and let cool at least 5 minutes.

Serve with your favorite salsa, guacamole, sliced meats or sauces.

Thanks for stopping in, everybody. Be sure to check back next Monday for more Primal +Keto Cooking Made Easy. Have an awesome week!

Nutritional Information (per crisp):

  • Calories: 36.6
  • Net Carbs: 0 grams
  • Fat: 4 grams
  • Protein: 3 grams

paleobootcampcourse_640x80

If you’d like to add an avatar to all of your comments click here!



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular

Ben’s Top Biohacks, Saving Your Carbs For Night, And More!

I recently had the pleasure of giving a Q&A talk on all things health, wellness, nutrition, biohacking, and more at Bouley's Test Kitchen...

A Whole New Way To Deal With Stress

Dr. David Rabin, MD, PhD is a guy who designed a fascinating wearable that he showed me a few weeks ago when he...

Health Tips Archives – Gundry MD

by Gundry MD Team | Feb 19, 2020Dr. Gundry speaks a great deal about the things you should cook. He speaks a...

Lectins Archives – Gundry MD

by Gundry MD Team | Mar 12, 2020Lectins are sugar-binding proteins that can be found in so much of what you eat....