Q&A 407: Top Air Pollution Tips, How To Get Started With Biohacking, Can Infrared & Red Light Be Bad For You & Much More! – Ben Greenfield Fitness

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Special Announcements…22:30

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Here’s where Ben is speaking and traveling around the world coming soon:

  • February: Media tour of India! Feb 20 – 23, Bangalore; Feb 24 – 25, New Delhi; Feb 26 – 28, Mumbai.  Visit the calendar for details!
  • April 24 – 26: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here.
  • April 4 – 6, 2020: Wild Health Summit. An event at the Kentucky Castle designed for physicians to teach and promote genomics-based precision medicine. Open to general public too. Register here.
  • April 24 – 26, 2020: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here.

View Ben’s Calendar Here


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Listener Q&A:

Top Air Pollution Tips…29:50

Anonymous asks: I’m wondering if you can give some recommendations for air purifiers and dehumidifiers in the home to create a healthier living environment in the home. Particularly for people who live in big cities. You can come home and literally wipe the city off your face here in London where I live. Any comments or recommendations for products you would use would be much appreciated.

In my response, I recommend:

How To Get Started With Biohacking…43:00

Avis asks: I’ve been listening to all the information you’ve been sharing. And while it’s awesome, I find it a bit overwhelming at times. What advice would you give a novice like myself to get started on the journey to self-optimization?

In my response, I recommend:


Can Infrared & Red Light Be Bad For You?…1:01:05

Ryan (a female voice) asks: Hi Ben. We recently purchased a Joovv device. And while my husband loves it, it’s been giving me migraines since starting it. I’ll use it for 2-3 minutes at a time. I started doing it every day, but I’ve quit since getting the migraines. I typically get a migraine once per month with my cycle, but it’s much more frequent with the Joovv in our home. Any advice on what we can do would be appreciated.

In my response, I recommend:


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