Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More! – Ben Greenfield Fitness

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Listener Q&A:

Blood Flow Restriction Combined With Super Slow Training…41:23

Matt asks: Can you combine blood flow restriction training with the Body by Science training protocol by Dr. Doug McGuff?

In my response, I recommend:

How To Drink Structured Water…53:10

Jim asks: I want to upgrade my air and water environment while I remodel my home and am wondering if you think it’s worth the money to install a structured water filter. Do you have any resources on structured water by way of peer-reviewed articles?

In my response, I recommend:

Some recent independent experiments confirming Dr. Pollack’s groundbreaking work:


How Infrared Sauna Blankets Work…1:06:52

Kristina asks: I’m curious about these infrared sauna blankets I’ve seen. I’m a big fan of infrared sauna but finding a spa and getting the treatment I need is very time consuming, not to mention expensive. I thought perhaps one of these infrared sauna blankets might give some of the benefits of sauna therapy without having to invest in an actual sauna? What are your thoughts?

In my response, I recommend:


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