Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why You Should Work Out Before Dinner & Much More! – Ben Greenfield Fitness

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Click here for the full written transcript of this podcast episode.

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Listener Q&A:

What To Do About Very Tight Muscles…51:30

Boomer asks: Pretty much all the muscles in my body are incredibly tense and tight, which has led to constant discomfort and continuous joint issues. This started when I was 15, and I’m 28 now. I foam roll and stretch every day, eat mainly organic whole foods, and have supplemented with magnesium which did not work. Do you have any ideas on what could be wrong, and what I could be doing differently?

In my response, I recommend:

Do Face Masks Cause Oxygen Deprivation?…1:07:25

Liz asks: I love all the great information you share on the podcast about breathwork. I’m 61 years old and I just started back to work at a mammogram office front desk. I’m required to wear a face mask all day, which is absolutely exhausting. I know I’m not drinking enough water because of the mask, and I felt that I was low on oxygen. How can I better take care of myself in this situation?

In my response, I recommend:

Why You Feel The Weather In Your Body…1:15:30

Mike asks: In general, how do people feel the weather in their body? A good example is those who get migraines right before a thunderstorm. Is it the pressure? A measurable change in blood sugar, and then they feel relief once the weather changes? How can someone be less sensitive to changes in the weather?

In my response, I recommend:

Should You Put A Joovv Light In An Infrared Sauna?…1:18:50

Rob asks: I’m going to get a Clearlight Sauna for infrared therapy, and I’m wondering if I should supplement that with a Joovv device?

In my response, I recommend:

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