Q&A 418: The Latest Research On Longevity, Ketones, Baking Soda, Fasting & More, Insane Biohacking Celebrities, How To Fix Your Vision Without Glasses & Much More. – Ben Greenfield Fitness

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Click here for the full written transcript of this podcast episode.

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Listener Q&A:

Is Phenibut A Good Nootropic or Smart Drug?…35:15

Chase asks: My question is about a nootropic called phenibut. I got into nootropics after having a head injury which causes seizures. I thought nootropics would help to mitigate some of the memory loss I’ve suffered. I’ve been trying phenibut for a while, but haven’t heard anything about it from any nootropics experts. It has a lot of good qualities, like mood enhancement. Just wondering if you’ve heard of it, or have any opinions on it.

In my response, I recommend:

The Effects Of Excess Hygiene On Immunity…42:30

Kiersten asks: I’m asking this question during the coronavirus pandemic, just after listening to your recent podcast with Lucy Mailing. What do you think the effect on our gut and skin microbiomes will be from the increased use of hand sanitizer and the practice of sanitizing every surface several times per day?

In my response, I recommend:

How To Fix Your Vision Without Glasses…47:40

Noah asks: In the great podcast you did with the minimalist on purpose (don’t know which one that is), you briefly mentioned some of the exercises you do to move and stretch the eyes to make sure your eyeballs don’t explode while at the computer all day. Can you share the specific eye stretches you personally do, as well as the frequency with which you do them?

In my response, I recommend: 

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