Young By Choice™ Resources
Curated books and tools for your healthy aging journey
Recommended Books
These carefully selected books provide valuable insights into aging science, nutrition, movement, and overall well-being. Each recommendation has been chosen for its evidence-based approach and practical application.
Lifespan: Why We Age and Why We Don't Have To
by David Sinclair, PhD
Explores cutting-edge research on aging and presents a revolutionary theory about why we age and how we can slow its effects.
The Longevity Diet
by Valter Longo, PhD
Research-based nutritional guidelines for extending healthy lifespan, based on studies of centenarians and laboratory research.
Why We Sleep
by Matthew Walker, PhD
A comprehensive exploration of sleep's vital role in our health, including its impact on aging and cognitive function.
The Wim Hof Method
by Wim Hof
Practices for activating your body's natural healing powers through breathing techniques, cold exposure, and mindset work.
Boundless
by Ben Greenfield
A comprehensive guide to optimizing health, covering aspects from physical performance to cognitive enhancement and longevity.
The PlantPlus Diet Solution
by Joan Borysenko, PhD
A personalized approach to nutrition that combines plant-based eating with understanding your individual biochemistry.
Recommended Tools
These tools can help you implement the strategies discussed throughout Young By Choice™. We've selected options across various price points to accommodate different budgets.
Continuous Glucose Monitors
Track your glucose response to different foods and activities in real-time, providing insights into metabolic health.
Examples: Levels Health, Nutrisense, Freestyle Libre
Sleep Tracking Devices
Monitor sleep quality, stages, and habits to optimize this critical aspect of health and recovery.
Examples: Oura Ring, Whoop, Fitbit
Red Light Therapy Devices
Support cellular energy production, skin health, and recovery through targeted light exposure.
Examples: Joovv, Red Light Rising, Platinum LED
HRV Monitors
Measure heart rate variability to assess nervous system balance, recovery status, and stress resilience.
Examples: Oura Ring, HRV4Training, Elite HRV
Blood Testing Services
Track key biomarkers related to aging, metabolism, and overall health with regular testing.
Examples: InsideTracker, LifeExtension, WellnessFX
Meditation Apps
Build a consistent mindfulness practice with guided sessions and progress tracking.
Examples: Calm, Headspace, Waking Up, Insight Timer
Premium Resource Guide
For our comprehensive analysis of the most effective tools, technologies, and resources for healthy aging management, check out our premium guide:
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