March 11, 2023
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Q: Does sprinting count as a lower body workout for strength and endurance?…55:47
Ben and Jay Recommend:
- Weight Training for Triathlon by Ben Greenfield
- To maximize strength, power, and hypertrophy adaptations, you need to be in the gym, and you need to be doing far fewer than thousands of repetitions
- BFR bands
Endure: A sequel to the wildly popular book Fit Soul, Endure is written and inspired by the author Ben Greenfield’s personal temptations, struggles, and failures, and informed by what he’s studied and learned along the way, will serve as a key resource and guide for that very preparation.
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Click here for the full written transcript of this podcast episode.
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