March 11, 2023
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Listener Q&A:
Q: Does sprinting count as a lower body workout for strength and endurance?…55:47
Ben and Jay Recommend:
- Weight Training for Triathlon by Ben Greenfield
- To maximize strength, power, and hypertrophy adaptations, you need to be in the gym, and you need to be doing far fewer than thousands of repetitions
- BFR bands
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Click here for the full written transcript of this podcast episode.
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