Monday , 15 July 2024
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Ben Greenfield Corner

Sleep Better, Burn More Calories & Live Healthier


Affiliate Disclosure

Reading Time: 6 minutes

What I Discuss:

Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness?

In today’s solosode, join me for an electrifying lightning round where you’ll get to embark on a rapid-fire journey through the latest scientific discoveries and practical health tips that can transform your daily life.

I’ll kick things off by examining how brief bursts of high-intensity exercise, like doing 10 burpees or jogging up and down a flight of stairs, can mitigate the adverse effects of sleep deprivation and keep you performing at your best. You’ll also delve into the science behind cognitive enhancers like creatine and NAD, exploring how these compounds can be stacked to simulate the crucial DNA and cellular repair mechanisms normally occurring during sleep. I’ll also reveal the secret power of napping and how certain adaptogens like reishi extract and ashwagandha can make your naps even more rejuvenating. Additionally, you’ll discover the importance of structured water, the potential dangers and benefits of the new Ray-Ban smart glasses, and the intriguing link between spirituality, health, and longevity.

Whether you’re seeking ways to enhance your longevity, optimize your life, or simply incorporate a few health and wellness tips into your routine, this episode is your go-to resource for the knowledge and tools you need to thrive.

Please Scroll Down for the Sponsors, Resources, and Transcript

Episode Sponsors:

BIOptimizers: The best-in-class supplement company. From their best-selling magnesium to my favorite digestive enzymes. Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

Resources from this episode:

  • Ben Greenfield Life Podcasts:
  • Podcasts:
  • Articles:
  • Studies:
    • A study showing that the ability to complete 40+ push-ups reduces cardiovascular disease risk:
    • A study about the effects of exercise, creatine, and NAD on sleep deprivation:
    • A study about the association between daytime napping and the cognitive and physical performance detriments of fatigue that occur after sleep deprivation:
    • A study about the increased risk of all-cause mortality, especially among people who eat the majority of their day’s calories in the evening:
    • A study on altered sleep architecture following pre-sleep alcohol intake:
    • A study found exposure to a 60 Hz magnetic field can initiate an iron-mediated process that increases free radical formation in brain cells, leading to DNA strand breaks and cell death after about two hours of exposure:
    • Nurses’ Health Study data suggests about 40% of the increasing suicide rate in the United States from 1999 to 2014 could be attributed to the decline in attendance at religious services during that period:
    • A study that suggested that declining attendance at church from 1991 to 2019 accounted for approximately 28% of the increase in depression seen among adolescents:
    • SAR (Specific Absorption Rate) — a unit of testing that tests how much EMF your body will absorb while using an electronic device:
    • A review of physiological and behavioral monitoring with digital sensors for neuropsychiatric illnesses
  • Other Resources:

Upcoming Events:

  • Disrupt 2024, The Future of Healthcare — Nashville, TN: Oct. 3-6, 2024

If you’re a healthcare professional of ANY kind, you know the healthcare industry is due for disruption and innovation, and this event will show you how to make it happen. Grab your early bird tickets here.

  • Ben Greenfield Retreat — Portugal: Nov. 12–16, 2024

Experience the ultimate wellness retreat this fall in Portugal with four nights of luxury accommodation, gourmet meals, rejuvenating spa treatments, daily calisthenics workouts, and workshops on alchemy and Kokedama. Secure your spot here.

  • Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: December 11–15, 2024

Join the attendees who come from all over the world, seeking to push themselves to new heights, process hardships or trauma, and simply enrich their lives with new experiences and friendships. You can discover more and book your spot here!

Do you have questions, thoughts, or feedback for me? Leave your comments below and I will reply!





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