Thursday, July 10, 2025
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Start Your Assessment - Young by Choice

🎯 Your Healthy Aging Assessment

Discover your current wellness baseline across the Five Pillars

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Physical Vitality
How would you rate your current energy levels throughout the day?
How many days per week do you engage in moderate to vigorous exercise?
How would you rate your sleep quality and duration (7-9 hours)?
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Nutritional Wisdom
How many servings of fruits and vegetables do you consume daily?
How often do you eat processed or fast foods?
How mindful are you about portion sizes and eating habits?
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Mental Resilience
How well do you manage stress in your daily life?
How often do you engage in learning new skills or challenging your mind?
How would you rate your overall emotional well-being and mood?
🤝
Social Connection
How satisfied are you with your current social relationships?
How often do you engage in meaningful social activities or community involvement?
Do you feel you have adequate emotional support when needed?
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Purpose & Meaning
How clear are you about your life purpose and values?
How often do you engage in activities that feel meaningful and fulfilling?
How optimistic do you feel about your future and aging process?
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Total Score

Your Pillar Breakdown:

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