Healthy Chocolate Chip Cookies – they’re addictive!

These addictive chocolate chip cookies feature a sprinkle of salt to really push them over the top. They’re easy to make, healthy, and completely delicious – people won’t even know how healthy they are. Dr. G’s Salty Chocolate Chip Cookies 1 ¼ cups blanched almond flour ½ cup coconut flour ½ tsp sea salt + […]

Top Health Myths

Yep – it’s almost the end of the year, which means it’s a good time to look back and reflect on our (bad) habits and decisions. And what better way to gear up for those New Year’s resolutions, than by re-evaluating some of the stubborn myths that might be ruining your health? Throughout 2018, Steven […]

Alternative Types of Salads

When it comes to greens, most of us tend to stick with what we know. Admittedly, it can be a little overwhelming to be confronted with unfamiliar bunches of veggies in the grocery aisle. Therefore, it’s no surprise that we automatically reach for spinach and romaine lettuce, and use them for the bases of our […]

Eat like a pig (doctor's orders!) | Ep8

You’ve got questions, we’ve got answers. Dr Gundry’s here to answer all of your burning questions – whether you want to know the TRUTH about olive oil, groundbreaking longevity secrets, or simply the best way to live a long, healthy life. source

Healthy “mac” and cheese — the Gundry way

Yes, you can have mac and cheese on the Plant Paradox diet… you just need to do make a few simple (and delicious) swaps. Try this healthy “mac” and cheese with a surprising twist — I think you’ll love it. Ingredients: 2 cups sweet potato noodles 1 tsp extra virgin olive oil 2 Tbsp coconut […]

Gundry interviews Dr. Valter Longo | Ep6

Dr Gundry and Longevity expert Valter Longo sit down to uncover the truth about the optimal diet for longevity. Keep listening to learn about the longevity “light switch” your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we’re just uncovering after all this […]

Dr. Gundry Q&A Lectin-Free Foods | Ep23

If you could ask Steven Gundry MD ANYTHING, what would you ask him? In today’s exciting Q&A video, Dr. Gundry answers questions submitted by users just like you. Keep watching to learn more about coconut and allergies, to discover the truth about grains and legumes, and some surprising information about arsenic. We’ll also get into […]

Gluten-Free Could Be Bad | Ep17

Our eyes can spot which foods we should eat without us realizing it! In this podcast,Steven Gundry MD shares how you can “eyeball” lectin content. Color, plant-type and texture can tell you a whole lot about lectin content. Steven Gundry MD also shares how, if done properly, a gluten-free diet can do wonders for your […]

Dr. Gundry Interviews Eugenia Bone | Ep11

Steven Gundry MD sits down with a nationally known nature and food writer and author, Eugenia Bone. Her work has appeared in many magazines and newspapers, including The New York Times, The Wall Street Journal and Food & Wine among other publications and The Denver Post. She is a member of the National Association of […]

Ask Dr. Gundry: What kind of alcohol should I drink? Any hangover tips?

Dr Gundry answers helpful questions from his viewers about diet and health. source