Hummus Recipe (Lectin Free)

If you love to snack on hummus, here’s how to make lectin free hummus – so you don’t have to give up everyone’s favorite dip. The secret? Soaked macadamia nuts instead of beans for a protein rich bean-free hummus. RECIPE: 2 cups macadamia nuts, pine nuts, or a mix, soaked in water for at least […]

Eating For Longevity: Health Boosting Staples of The Italian Diet

Eat for longevity? It’s possible. For more info about key Italian foods for health, keep reading on the blog: & source

Healthy Chocolate Chip Cookies – they’re addictive!

These addictive chocolate chip cookies feature a sprinkle of salt to really push them over the top. They’re easy to make, healthy, and completely delicious – people won’t even know how healthy they are. Dr. G’s Salty Chocolate Chip Cookies 1 ¼ cups blanched almond flour ½ cup coconut flour ½ tsp sea salt + […]

Potato Salad That's Lectin Free

Lectin Free Potato Salad? Not only is it possible, it’s easy! And unless you tell them, no one will be able to tell it’s a healthy potato salad… because it’s still rich, creamy, tangy, and full of flavor. Ingredients: 1 head cauliflower, cut into bite sized florets and steamed until tender 2 turnips, peeled, quartered, […]

Olive Oil: Live Longer?

Olive oil is one of Steven Gundry MD’s all-time favorite foods to boost heart health and promote weight loss. In fact, he says “the purpose of food is to get more olive oil in your mouth.” Keep watching to find out 8 health benefits of adding olive oil to your diet. source

Fall Fruits & Vegetables

What fall fruits and vegetables are in season right now? Steven Gundry MD reveals his favorite fall fruits and vegetables. Good news: some of the most delicious produce in the market is actually in season right now, and its perfect for anyone following The Plant Paradox plan! source

Dr. Gundry's Food Pyramid

It’s no wonder so many people are struggling with their weight and understanding of good nutrition. The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread. That means the foundation of these outdated dietary plans is one of the food groups likely containing more additives than any other food group. The […]

Should You Eat or Avoid Lectins?

Is this a fad diet? Could lectins actually harmful to your health? The Doctors are joined by Dr. Steven Gundry author of “The Plant Paradox” and Cardiologist Dr. Joel Kahn to discuss. Subscribe to The Doctors: Like us on Facebook: Follow us on Twitter: Follow us on Instagram: Follow us on Pinterest: About The Doctors: […]

Dr Gundry How Plants are Poisoning Us with Lewis Howes

Download podcast episodes a week early! Thank you for Watching this powerful video with Dr. Gundry! Full Interview: Coming Soon New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: —- This is audio podcast number #521 with Dr. Gundry Make sure to leave a comment below and […]

WRONG! Says Dr Fuhrman About Steven Gundry MD On Lectins, Must SEE

Dr Fuhrman explains why Steven Gundry MD is wrong about Lectins Support us Facebook page Facebook Group Twitter Linkedin Instagram #lectin #drfuhrman #diet source