Coke and Milk Experiment (why soda weakens bones)

You won’t believe what happens in this science experiment! Steven Gundry MD uses simple chemistry to demonstrate how drinking soda causes bone loss. ————————————————————————————- Gundry MD’s YouTube Channel: ————————————————————————————- source

Top Health Myths

Yep – it’s almost the end of the year, which means it’s a good time to look back and reflect on our (bad) habits and decisions. And what better way to gear up for those New Year’s resolutions, than by re-evaluating some of the stubborn myths that might be ruining your health? Throughout 2018, Steven […]

Potato Salad That's Lectin Free

Lectin Free Potato Salad? Not only is it possible, it’s easy! And unless you tell them, no one will be able to tell it’s a healthy potato salad… because it’s still rich, creamy, tangy, and full of flavor. Ingredients: 1 head cauliflower, cut into bite sized florets and steamed until tender 2 turnips, peeled, quartered, […]

Fall Fruits & Vegetables

What fall fruits and vegetables are in season right now? Steven Gundry MD reveals his favorite fall fruits and vegetables. Good news: some of the most delicious produce in the market is actually in season right now, and its perfect for anyone following The Plant Paradox plan! source

Holiday Health Tips: How to Choose the Healthiest Wine & Spirits

Let’s face it: there’s no such thing as healthy drinking. However, you can make healthier choices. Steven Gundry MD recommends three types of alcoholic beverages that have some nutritional benefits. source

Alternative Types of Salads

When it comes to greens, most of us tend to stick with what we know. Admittedly, it can be a little overwhelming to be confronted with unfamiliar bunches of veggies in the grocery aisle. Therefore, it’s no surprise that we automatically reach for spinach and romaine lettuce, and use them for the bases of our […]

Dr. Gundry's Food Pyramid

It’s no wonder so many people are struggling with their weight and understanding of good nutrition. The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread. That means the foundation of these outdated dietary plans is one of the food groups likely containing more additives than any other food group. The […]

Vital Reds: Healthy Breakfast Recipe | Gundry MD

Try Vital Reds here: DISCOUNT CODE: YOUTUBE10 One of the things people miss MOST when they start on my plan is a really popular breakfast: Fruit with yogurt and granola. I get it — for a lot of people, it’s been a go-to for YEARS… because it’s easy, affordable, convenient, and it’s been marketed as […]

Dr. Gundry's Chocolate Smoothie Recipe | ProPlant

Buy ProPlant here: DISCOUNT CODE: YOUTUBE10 Buy Gundry MD Olive Oil here: Letting go of bad habits can be the hardest part of beginning a healthy lifestyle. With this delicious ProPlant Complete Shake recipe, you can satisfy those pesky cravings in a way that benefits your body. So don’t let cravings control your life, and […]