Trouble Sleeping? Try this!

Everyone has trouble sleeping from time to time, but if you have lots of trouble sleeping, try this. Steven Gundry MD reveals his top 3 tricks for better sleep. Better news – they’re all easy things you can do – in the comfort of your own home! source

Hummus Recipe (Lectin Free)

If you love to snack on hummus, here’s how to make lectin free hummus – so you don’t have to give up everyone’s favorite dip. The secret? Soaked macadamia nuts instead of beans for a protein rich bean-free hummus. RECIPE: 2 cups macadamia nuts, pine nuts, or a mix, soaked in water for at least […]

How to Live Longer [Pt 1] – Evolution-Based Eating

Steven Gundry MD sits down with Peter Diamandis, successful entrepreneur and founder of the XPRIZE Foundation, to answer hard-hitting questions about “The Plant Paradox” and eating for longevity. The entire 90-minute webinar has been divided into 5 Youtube videos. source

Healthy Chocolate Chip Cookies – they’re addictive!

These addictive chocolate chip cookies feature a sprinkle of salt to really push them over the top. They’re easy to make, healthy, and completely delicious – people won’t even know how healthy they are. Dr. G’s Salty Chocolate Chip Cookies 1 ¼ cups blanched almond flour ½ cup coconut flour ½ tsp sea salt + […]

Top Health Myths

Yep – it’s almost the end of the year, which means it’s a good time to look back and reflect on our (bad) habits and decisions. And what better way to gear up for those New Year’s resolutions, than by re-evaluating some of the stubborn myths that might be ruining your health? Throughout 2018, Steven […]

Alternative Types of Salads

When it comes to greens, most of us tend to stick with what we know. Admittedly, it can be a little overwhelming to be confronted with unfamiliar bunches of veggies in the grocery aisle. Therefore, it’s no surprise that we automatically reach for spinach and romaine lettuce, and use them for the bases of our […]

Pumpkin Oil for Plant Paradox Diet?

Dr Gundry answers helpful questions from his viewers about diet and health. source

Your Brain Is NOT In Your Head (Doctor Explains)

What if I told you: your brain is not in your head at all? In fact, there’s something else powering a lot of your emotions, and even your intuition — and it might surprise you. If you’ve ever had “a gut feeling” — keep watching, as Steven Gundry MD reveals the truth about your intuition. […]

Gundry – How To Lose Stomach Fat Naturally – Lose Tummy Fat Diet

Gundry – How To Lose Stomach Fat Naturally – Lose Tummy Fat Diet Link to Dr. Gundry’s “The Plant Paradox” = You may access my videos at : Perhaps you think a little belly fat or tummy is nothing to worry about by itself. Stomach fat or belly fat is but one indication of […]