Trouble Sleeping? Try this!

Everyone has trouble sleeping from time to time, but if you have lots of trouble sleeping, try this. Steven Gundry MD reveals his top 3 tricks for better sleep. Better news – they’re all easy things you can do – in the comfort of your own home! source

Hummus Recipe (Lectin Free)

If you love to snack on hummus, here’s how to make lectin free hummus – so you don’t have to give up everyone’s favorite dip. The secret? Soaked macadamia nuts instead of beans for a protein rich bean-free hummus. RECIPE: 2 cups macadamia nuts, pine nuts, or a mix, soaked in water for at least […]

Coke and Milk Experiment (why soda weakens bones)

You won’t believe what happens in this science experiment! Steven Gundry MD uses simple chemistry to demonstrate how drinking soda causes bone loss. ————————————————————————————- Gundry MD’s YouTube Channel: ————————————————————————————- source

Healthy Chocolate Chip Cookies – they’re addictive!

These addictive chocolate chip cookies feature a sprinkle of salt to really push them over the top. They’re easy to make, healthy, and completely delicious – people won’t even know how healthy they are. Dr. G’s Salty Chocolate Chip Cookies 1 ¼ cups blanched almond flour ½ cup coconut flour ½ tsp sea salt + […]

Potato Salad That's Lectin Free

Lectin Free Potato Salad? Not only is it possible, it’s easy! And unless you tell them, no one will be able to tell it’s a healthy potato salad… because it’s still rich, creamy, tangy, and full of flavor. Ingredients: 1 head cauliflower, cut into bite sized florets and steamed until tender 2 turnips, peeled, quartered, […]

Fall Fruits & Vegetables

What fall fruits and vegetables are in season right now? Steven Gundry MD reveals his favorite fall fruits and vegetables. Good news: some of the most delicious produce in the market is actually in season right now, and its perfect for anyone following The Plant Paradox plan! source

Holiday Health Tips: How to Choose the Healthiest Wine & Spirits

Let’s face it: there’s no such thing as healthy drinking. However, you can make healthier choices. Steven Gundry MD recommends three types of alcoholic beverages that have some nutritional benefits. source

Dr. Gundry's Food Pyramid

It’s no wonder so many people are struggling with their weight and understanding of good nutrition. The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread. That means the foundation of these outdated dietary plans is one of the food groups likely containing more additives than any other food group. The […]

Pumpkin Oil for Plant Paradox Diet?

Dr Gundry answers helpful questions from his viewers about diet and health. source