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Top Health Myths

Yep - it's almost the end of the year, which means it's a good time to look back and reflect on our (bad) habits and decisions. And what better way to gear up for those New Year's resolutions, than by re-evaluating some of the stubborn myths that might be ruining your health? Throughout 2018, Steven…

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Dr. Gundry's Food Pyramid

It’s no wonder so many people are struggling with their weight and understanding of good nutrition. The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread. That means the foundation of these outdated dietary plans is one of the food groups likely containing more additives than any other food group. The Gundry food plan…

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