Hummus Recipe (Lectin Free)

If you love to snack on hummus, here’s how to make lectin free hummus – so you don’t have to give up everyone’s favorite dip. The secret? Soaked macadamia nuts instead of beans for a protein rich bean-free hummus. RECIPE: 2 cups macadamia nuts, pine nuts, or a mix, soaked in water for at least […]

Healthy Chocolate Chip Cookies – they’re addictive!

These addictive chocolate chip cookies feature a sprinkle of salt to really push them over the top. They’re easy to make, healthy, and completely delicious – people won’t even know how healthy they are. Dr. G’s Salty Chocolate Chip Cookies 1 ¼ cups blanched almond flour ½ cup coconut flour ½ tsp sea salt + […]

Top Health Myths

Yep – it’s almost the end of the year, which means it’s a good time to look back and reflect on our (bad) habits and decisions. And what better way to gear up for those New Year’s resolutions, than by re-evaluating some of the stubborn myths that might be ruining your health? Throughout 2018, Steven […]

Cranberry-Orange Muffins (lectin-free)

Dr Gundry’s Cranberry-Orange Muffins; they’re a great source of Vitamin C, simple to make and absolutely delicious. Full Recipe: source

Alternative Types of Salads

When it comes to greens, most of us tend to stick with what we know. Admittedly, it can be a little overwhelming to be confronted with unfamiliar bunches of veggies in the grocery aisle. Therefore, it’s no surprise that we automatically reach for spinach and romaine lettuce, and use them for the bases of our […]

Dr. Gundry's Food Pyramid

It’s no wonder so many people are struggling with their weight and understanding of good nutrition. The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread. That means the foundation of these outdated dietary plans is one of the food groups likely containing more additives than any other food group. The […]

Dr. Gundry's Chocolate Smoothie Recipe | ProPlant

Buy ProPlant here: DISCOUNT CODE: YOUTUBE10 Buy Gundry MD Olive Oil here: Letting go of bad habits can be the hardest part of beginning a healthy lifestyle. With this delicious ProPlant Complete Shake recipe, you can satisfy those pesky cravings in a way that benefits your body. So don’t let cravings control your life, and […]

What makes Gundry MD Different? #Shorts

#shorts #GundryMD What makes Gundry MD Different? Dr. Gundry tells us what sets apart Gundry MD from other supplement companies. Follow Gundry MD on: Facebook: Instagram: Pinterest: source

How do I get more Olive Oil in my diet? | Gundry MD

#OliveOil #GundryMD #Polyphenols Getting 10-12 tablespoons of olive oil a day sound impossible? You’re not the only one struggling to incorporate more olive oil into your diet. So how can you eat enough olive oil if you don’t want to just drink it straight? Steven Gundry MD shares his favorite tips. For more on why […]

Gundry interviews Dr. Valter Longo | Ep6

Dr Gundry and Longevity expert Valter Longo sit down to uncover the truth about the optimal diet for longevity. Keep listening to learn about the longevity “light switch” your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we’re just uncovering after all this […]