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Top Health Myths

Yep - it's almost the end of the year, which means it's a good time to look back and reflect on our (bad) habits and decisions. And what better way to gear up for those New Year's resolutions, than by re-evaluating some of the stubborn myths that might be ruining your health? Throughout 2018, Steven…

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The Truth About Yogurt

Imagine this scenario: In the mood for a healthy snack, you make a quick trip to the grocery store. You resist temptation while walking past the ice cream aisle, but craving a creamy, refreshing treat, you head for the yogurt aisle, to make a HEALTHIER choice. Again, your determination to eat healthy kicks in, and you…

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