Hummus Recipe (Lectin Free)

If you love to snack on hummus, here’s how to make lectin free hummus – so you don’t have to give up everyone’s favorite dip. The secret? Soaked macadamia nuts instead of beans for a protein rich bean-free hummus. RECIPE: 2 cups macadamia nuts, pine nuts, or a mix, soaked in water for at least […]

Healthy Chocolate Chip Cookies – they’re addictive!

These addictive chocolate chip cookies feature a sprinkle of salt to really push them over the top. They’re easy to make, healthy, and completely delicious – people won’t even know how healthy they are. Dr. G’s Salty Chocolate Chip Cookies 1 ¼ cups blanched almond flour ½ cup coconut flour ½ tsp sea salt + […]

Top Health Myths

Yep – it’s almost the end of the year, which means it’s a good time to look back and reflect on our (bad) habits and decisions. And what better way to gear up for those New Year’s resolutions, than by re-evaluating some of the stubborn myths that might be ruining your health? Throughout 2018, Steven […]

Alternative Types of Salads

When it comes to greens, most of us tend to stick with what we know. Admittedly, it can be a little overwhelming to be confronted with unfamiliar bunches of veggies in the grocery aisle. Therefore, it’s no surprise that we automatically reach for spinach and romaine lettuce, and use them for the bases of our […]

The Truth About Yogurt

Imagine this scenario: In the mood for a healthy snack, you make a quick trip to the grocery store. You resist temptation while walking past the ice cream aisle, but craving a creamy, refreshing treat, you head for the yogurt aisle, to make a HEALTHIER choice. Again, your determination to eat healthy kicks in, and […]

WRONG! Says Dr Fuhrman About Steven Gundry MD On Lectins, Must SEE

Dr Fuhrman explains why Steven Gundry MD is wrong about Lectins Support us Facebook page Facebook Group Twitter Linkedin Instagram #lectin #drfuhrman #diet source

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Dr. Steven Gundry’s take on nutritional DCM

Here’s what happens when you replace meat with potatoes & legumes in pet food… Dr. Steven Gundry is a renowned cardiothoracic surgeon, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. He is the founder and director of […]

The 'Healthy foods' that are killing you – by Dr Steven Gundry

Dr Steven Gundry, a heart surgeon, medical researcher, author of the NY best times seller The Plant Paradox and the founder and Director of the Center for Restorative medicine in Palm Springs and Santa Barba, CA explains to us in this video the paradox of eating some plant based foods that we have considered for […]

How do I get more Olive Oil in my diet? | Gundry MD

#OliveOil #GundryMD #Polyphenols Getting 10-12 tablespoons of olive oil a day sound impossible? You’re not the only one struggling to incorporate more olive oil into your diet. So how can you eat enough olive oil if you don’t want to just drink it straight? Steven Gundry MD shares his favorite tips. For more on why […]