Trouble Sleeping? Try this!

Everyone has trouble sleeping from time to time, but if you have lots of trouble sleeping, try this. Steven Gundry MD reveals his top 3 tricks for better sleep. Better news – they’re all easy things you can do – in the comfort of your own home! source

Hummus Recipe (Lectin Free)

If you love to snack on hummus, here’s how to make lectin free hummus – so you don’t have to give up everyone’s favorite dip. The secret? Soaked macadamia nuts instead of beans for a protein rich bean-free hummus. RECIPE: 2 cups macadamia nuts, pine nuts, or a mix, soaked in water for at least […]

Eating For Longevity: Health Boosting Staples of The Italian Diet

Eat for longevity? It’s possible. For more info about key Italian foods for health, keep reading on the blog: & source

How to Make Cauliflower Soup ( lectin-free recipe)

With record breaking cold temperatures sweeping much of the US, Steven Gundry MD’s curried cauliflower soup is the recipe you need. This warm, comforting soup is deceptively creamy, easy to make, and works well as a hearty vegan dish in the winter. Recipe: Ingredients (Serves 6): 2 Tablespoons extra virgin olive oil 1 onion, chopped […]

Healthy Chocolate Chip Cookies – they’re addictive!

These addictive chocolate chip cookies feature a sprinkle of salt to really push them over the top. They’re easy to make, healthy, and completely delicious – people won’t even know how healthy they are. Dr. G’s Salty Chocolate Chip Cookies 1 ¼ cups blanched almond flour ½ cup coconut flour ½ tsp sea salt + […]

Top Health Myths

Yep – it’s almost the end of the year, which means it’s a good time to look back and reflect on our (bad) habits and decisions. And what better way to gear up for those New Year’s resolutions, than by re-evaluating some of the stubborn myths that might be ruining your health? Throughout 2018, Steven […]

Potato Salad That's Lectin Free

Lectin Free Potato Salad? Not only is it possible, it’s easy! And unless you tell them, no one will be able to tell it’s a healthy potato salad… because it’s still rich, creamy, tangy, and full of flavor. Ingredients: 1 head cauliflower, cut into bite sized florets and steamed until tender 2 turnips, peeled, quartered, […]

Cranberry-Orange Muffins (lectin-free)

Dr Gundry’s Cranberry-Orange Muffins; they’re a great source of Vitamin C, simple to make and absolutely delicious. Full Recipe: source

Alternative Types of Salads

When it comes to greens, most of us tend to stick with what we know. Admittedly, it can be a little overwhelming to be confronted with unfamiliar bunches of veggies in the grocery aisle. Therefore, it’s no surprise that we automatically reach for spinach and romaine lettuce, and use them for the bases of our […]