Jul 13, 2019
In this episode, we are joined
by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese
and pushing 200 pounds 2 years ago. He decided to turn things
around when his wife was expecting and realized he needed to make
changes to his health in order to live longer for his family.
Anthony did what most Italians wouldn’t do, he gave up carbs –
pasta, pizza, and bread! He lost 50 pounds with the low-carb
ketogenic diet.
Anthony continues to optimize
his health and coach others who are struggling with obesity
and Type 2 Diabetes. He is passionate about educating others on
metabolism and sharing his journey on where he is today. By
focusing on lifestyle change and family, Anthony has found that
food adapts to you instead of the other way
around.
Anthony tells listeners:
“Eventually in the Low Carb
Ketogenic Diet, Food adapts to you instead of the other way
around.”
In This Episode, You Will Learn:
- How
to start Ketogenic Dieting - Overcoming the struggles of maintaining a
Ketogenic Diet - The
lifestyle impact of Processed versus Whole Foods
Connect with Anthony Giordano:
About Everyday Wellness Podcast
Everyday Wellness is not just
another health podcast. Your co-hosts, Cynthia Thurlow (nurse
practitioner and functional nutritionist) and Dr. Kelly Donahue
(clinical health psychologist and nutritional therapy consultant)
have over 25 years of combined experience in medicine, psychology,
and wellness. Our mission is
to bring you the best, science-backed yet practical information to
improve your physical and mental wellness every day. We are busy
mom-preneurs and know how important your time is. We have designed
this podcast to be short in time and big on impact.
We interview a variety of guests in
the field of health and wellness, and we discuss important issues
and provide practical strategies that you can use in your real
life.
