Time-Restricted Eating | Young By Choice

Time-Restricted Eating: Your Gateway to Better Health

"The timing of your meals can be just as important as what you eat. Master your eating window, master your health." - Young By Choice

Understanding Time-Restricted Eating (TRE)

Time-restricted eating is a form of intermittent fasting that focuses on when you eat rather than what you eat. It involves limiting your daily eating window to a specific number of hours, typically 8-12 hours, while fasting for the remaining time.

The Science Behind TRE

Metabolic Health

Enhanced metabolic function and improved insulin sensitivity

Cellular Repair

Increased autophagy and cellular regeneration

Sleep Quality

Better sleep patterns and circadian rhythm alignment

Getting Started with TRE

Choose Your Window

Start with a 12-hour eating window
Gradually reduce to 10 or 8 hours
Popular 16/8 method (16 hours fasting, 8 hours eating)

Best Practices

Stay hydrated during fasting periods
Break fast with nutrient-dense foods
Maintain consistent timing daily

Who Should Be Cautious?

Consult healthcare provider before starting TRE if you:

Are pregnant or nursing
Have a history of eating disorders
Have diabetes or blood sugar issues
Take certain medications
Are under 18 years old

"Time-restricted eating is one of the most powerful tools in the longevity toolkit. It's not just about when you eat – it's about giving your body the time it needs to repair and regenerate."
- Dr. Satchin Panda, Leading TRE Researcher

Ready to Transform Your Health?

Join our community and discover the benefits of time-restricted eating.

Resources for Further Learning

The Circadian Code

By Dr. Satchin Panda

Research Hub

Latest studies from the Salk Institute

Video Resources

Young By Choice YouTube channel