I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality.
It was really good.
Specifically, it did a great job “mashing up” in one title a ton of the energy flow and body enhancement routines, subconscious reprogramming, meditation and visualization tactics, and much more in a very practical and easy-to-understand way, written and explained by someone who has obviously done this stuff for a long time. The author’s name is Brian Scott, and he’s my guest on today’s podcast.
Brian is an author, motivational speaker, thought leader, life coach, transformation coach, influencer, host of The Reality Revolution podcast, and he is also an artist. He has studied and worked on consciousness expansion for more than 20 years. His primary goal is to find that spark to unleash your greatest potential.
Brian helps people overcome obstacles, unlock abundance, improve their health, and improve their relationships. He incorporates basic to advanced strategies and technologies such as meditation, hypnosis, qi gong, reality transurfing, sensory deprivation, virtual reality, mind tech, quantum jumping, reality shifting, yoga, energy psychology, luck coaching, Neuro-Linguistic Programming (NLP), Silva Mind Control, and biohacking.
After walking away unscathed from a near-fatal shooting in his home, Brian began a fanatical search for answers. He deepened his research into parallel realities, quantum mechanics, and consciousness to uncover what happened in his close call with death. Along the way, he developed a series of techniques capable of creating profound transformations.
In The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality, Brian introduces you to the techniques that have helped his clients find lasting love, create wealth, and revitalize health. You’ll learn how to surf through parallel realities and unlock the power of your mind through a mix of researched and science-backed techniques like qi gong, meditation, quantum jumping, energy work, and reality transurfing. If you’re ready to create an incredible reality for yourself, this book shows you the way, and we have a great discussion about it on today’s show.
During this discussion, you’ll discover:
-How Brian’s name change created an identity transformation…09:45
- Brian Scott isn’t even his real name
- It changed his self-perception
- “You change your name, you change your personality”
-How a near-death experience led Brian toward his journey…12:11
- How Brian got shot in his own home
- Brian felt guided throughout his home invasion experience
- “I wish I could just put it in a pill and give it to everybody”
- His experience became his superpower
- He realized he needed to be of service to others
- Ben talks about a similar experience
-The big mistake people make about time…18:20
– How intuition may be your future self talking back to you…27:20
- The people that did not get on the plane during 911
- Statistically, train or plane accidents have fewer people actually get on
- Tuning in to the little voice might save your life
-Why slackers always get lucky…30:00
- Article: The Paradox of Pursuing Happiness
- Lucky vs. unlucky person at a coffee shop
- Luck is a mindset
- Lucky people might just be more aware
- Unlucky people might be more narrow-minded and miss opportunities
- Effortless by Greg McKeown
- The most successful option is often the easiest but is often rejected
- Reality Transurfing by Vadim Zeland
- There’s a stream that will take you there, just find it and ride the wave
-How to use anchoring to change your reality…38:50
- Anchoring comes from Neuro-Linguistic Programming (NLP)
- Significant emotional events tied to a simplified experience (anchor)
- Learning to create your own anchors is a key to changing your reality
- You can go back and anchor past memories
- Deconstructing negative anchors + creating positive ones = changed experience
- Andy Murphy—NLP Podcast
- Anchors can be as simple as grabbing your thumb
-EcoMeditation…43:50
-Brian’s energy flow manipulation routine…46:00
- Ben used Brian’s routine as the basis for his own (download a free guide to Ben’s morning energy flow here)
- Thumping/Tapping the collar bone, side of cheeks, or just above the spleen
- Donna Eden
- Thumping in the morning or before meditation changes energy flow within your body
- Self-inflicted acupressure
- Marma Points of Ayurveda by Vasant Lad
-The 5 Tibetan Rites…49:25
- Come from monks in Tibet; to maintain longevity
- Considered the Fountain of Youth
- Tibetan Rites move energy up to the head and expands it through the body
- Increases your energy and power
- Website: T5T.com
- The 5 Rites exercises:
- Twirling clockwise
- Leg Raise to move energy upwards
- Handstands to invert the energy to your head
- Backbend and Tabletop
- Upward/Downward Dog
- 6th Rite = Uddiyana bandha—draws energy out of the pelvis (stimulate bowel movement or assist with celibacy)
- Side-to-side twisting and lightly slapping up and down your torso
- There are mantras for each exercise as well
- There are also modifications for each exercise to give you a similar impact
- Gravity Boots
- The Exact Stretch Routine That Ben Does Every Morning, No Matter What.
- Ben’s morning stretch routine additions:
- From standing, touching left elbow to right knee and vice versa
- Tai Chi Shaking
- Human beings are one of the only animals that don’t shake it off after stress (we should)
-Intention setting and your Reticular Activating System…1:00:00
- Reticular Activating System (RAS) is your mind’s software system
- Once you program your RAS, it will find what you are looking for
- If you want to find a Lincoln Navigator, you will begin to notice Lincoln Navigators everywhere
- RAS brings your intention to consciousness
- The bigger your intention, the more comprehensive your awareness will be (brushing your teeth vs. deadlifting)
- Intention: “I’m going to deadlift 500 lbs”
- Intention is training RAS to pay attention to all things needed to accomplish your goal
-Brian’s downloadable meditations…1:06:45
- Every Saturday at 2 p.m., community meditation on Brian’s podcast
- More than 150 meditations available from sleep to quantum surfing, time travel to gratitude meditations
- Brian’s goal is to make meditation fun; he likes to change up the style of his meditations
- Deepak Chopra
- War deaths in Lebanon greatly reduced after group meditations in Jerusalem
- Next level = group consciousness (happening now on earth)
- Could group meditation shift our daily behaviors on a global level?
Resources from this episode:
– Brian Scott:
– Podcasts And Articles:
– Books:
– Other Resources:
Episode sponsors:
–The Boundless Cookbook: Coming soon! Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods!”
–Kion Lean: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order when you use discount code BGF20.
–Paleo Valley Organ Complex: Contains not one but three organs from healthy, grass fed, pasture-raised cows so you are getting a more diverse array of nutrients. Receive a 10% discount off your order when you use discount code BENGREENFIELD10.
–Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code GREENFIELD.
–Seed Daily Synbiotic: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code BEN15.
