Understanding Proteins - Young By Choice

Understanding Proteins

Your Essential Guide to the Building Blocks of Life

What Are Proteins?

Proteins are the building blocks of life. They are made up of smaller units called amino acids, which your body uses to:

  • Build and repair muscles
  • Create skin and bones
  • Produce hormones and enzymes
  • Support immune function

Why Do You Need Protein?

Your body needs protein to:

  • Stay strong and maintain muscle mass
  • Heal wounds and recover from exercise
  • Keep your immune system healthy
  • Produce essential hormones and enzymes

Best Protein Sources

Animal Sources

  • Chicken and Turkey
  • Fish (Salmon, Tuna)
  • Eggs
  • Greek Yogurt

Plant Sources

  • Beans and Lentils
  • Tofu and Tempeh
  • Quinoa
  • Nuts and Seeds

How Much Do You Need?

Daily protein needs (per kilogram of body weight):

  • General Health: 1.2-1.6g
  • Active People: 1.6-2.2g
  • Adults Over 65: 1.5-2.0g
"Protein is the fuel your body needs to stay strong, healthy, and full of energy – no matter your age." – Young By Choice

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