Western medicine is wrong about THIS


Nearly 2,500 years ago, the Greek physician Hippocrates had it right: “Let food be thy medicine and medicine be your food.”

But in the years since, we seem to have lost sight of that important principal. 

Well, my guest today says there’s A LOT we can learn from the ancients, including how to battle depression, reduce pain, and heal our symptoms at the ROOT — all without dangerous pharmaceuticals.

He’s Dr. Josh Axe. Dr. Axe is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist, practicing in Nashville. And he’s just released a brand new book called Ancient Remedies.

So on today’s episode, Dr. Axe and I are going to discuss what Western medicine has gotten all wrong, the most effective natural ways to boost your immune system, and the best thing you can do TODAY to start improving your health.

In this episode, you’ll learn:

  • The “fishy” food that can help reduce symptoms of depression (5:10)
  • The secret to a healthier brain (10:30)
  • How scientists recently “proved” a 3,000 year-old health tradition (13:40)
  • Why foods DON’T actually heal you (19:15)
  • The number one thing you should cut back on to reduce stress and support your immune system (hint: it’s NOT a food) (21:10)
  • 2 of the MOST important nutrients you can use to support your immune system (24:10)
  • Why your HEART is actually the best thing for helping your loved ones embrace a healthier diet and lifestyle (28:00) 
  • What the shape of your food can tell you about how healthy it is (32:00)
  • What your gut has to do with your skin (and the 2 BEST herbs for dealing with skin spotting) (37:00)

Mentioned on this episode:

Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History

The Energy Paradox (now available for pre-order)

Dr. Axe’s official website

Dr. Axe’s Instagram

Dr. Axe’s Facebook page

Sign up for Dr. Axe’s email 

If you like this episode, you may also enjoy:

Joel Fuhrman on the ideal human diet

Is the vegan diet DANGEROUS?

My superfoods lecture

What’s a Genius Life – and can YOU have one?

Episode Transcript:

Watch on YouTube:

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