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Dr. Daniel Amen likes to say that the bugs in your gut (your microbiome) are friends with benefits. After all, they help regulate your immune system and have a strong mutual relationship with your brain. That’s why it’s often called “the second brain”. When you have leaky gut it can cause all sorts of problems, not only for your intestinal system but with your entire body. In this video, Dr. Amen takes a deep dive into the microbiome, indicating what attacks it and causes it to deteriorate, as well as what restores it back to its natural healthy state.
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