Nov 28, 2020
We’re thrilled to have Alisa
Vitti joining us on the show today! Alisa is a women’s hormone and
functional nutrition expert, and a pioneer in female biohacking and
femtech. Her company is called FLO Living, and it is helping to
change the narrative for women’s hormonal and menstrual healthcare.
Through FLO Living’s digital programs, telehealth coaching, and
supplements, women everywhere can naturally treat their hormonal
issues like PCOS, PMS, Infertility, and
Many women struggle with their
health and managing all that they have to do in their busy lives.
Alisa is a wealth of knowledge, and she believes that it is long
overdue for an end to women’s unnecessary hormonal suffering. Diet,
fitness, and medical research has historically been done on men and
postmenopausal women, but there is a lack of research being done on
women’s health. As a result, women are eating, working out, and
living in a way that does not work for their female biochemistry.
In this episode, Alisa discusses the infradian rhythm and explains
what women need to know to optimize their health during their
reproductive years. Be sure to stay tuned today to find out what
Alisa has to share about optimizing women’s hormonal
IN THIS EPISODE YOU’LL LEARN:
origin story of Alisa and her company, FLO Living.
explains what femtech is.
the American College of Obstetricians and Gynecologists decreed
about women’s cycles, in 2015.
women need to ovulate in every menstrual cycle.
kind of information that is vital for women from early on in
women’s INFRADIAN biological rhythm, and how changing a few things
can set women up for a completely different experience of
their health and hormonal
methodology that Alisa created to help women in synching with the
infradian rhythm in their bodies.
biohack to help women modulate their food and fitness with what is
happening to them metabolically, across their cycle.
toxic mythology that keeps women ill.
- Taking care of yourself like the champion that
Alisa suggests that women should look at perimenopause.
the MyFLO app that Alisa created.
has graciously offered a free month of FLO 28 to you, the
More about Alisa Vitti
Alisa Vitti is also the creator
of the MyFLO period app – helping you have a better period the more
you use it. It is ranked consistently in the top 10 of paid apps in
the highly competitive health and fitness category on
She has written two bestselling
books: WomanCode and the newly released, In the
FLO – the first
book to discuss the female infradian rhythm. It describes her
IG-loved Cycle Syncing Method(TM)— the first and only diet,
fitness, and lifestyle program that is based on female hormonal
A graduate of Johns Hopkins
University, Vitti and her company have been featured in the New
York Times, Vogue, Harper’s Bazaar, and more. She is a course
instructor for Mind Body Green and on the council for Well +
She was selected as PureWow 100
Women to Watch in 2018 and Thrive Global 12 Women Entrepreneurs
Changing the World in 2019. She was the first female biohacker
invited to present at SXSW in 2016. She was the first person to
simulate menstrual blood colors (using fruit juices) on national
television in 2013.
Her TEDx talk has been viewed
over a million times. She has presented at [email protected] and Summit
She is passionate about ending
the long-standing gender bias that excludes women from medical,
fitness, and nutrition research. She is also dedicated to improving
workplace equality for women by increasing biological rhythm
sensitivity and awareness. Vitti gets invited regularly to train
teams on how to use her Cycle Syncing Method(TM) for greater
creativity, productivity, and wellbeing at work.
Connect with Cynthia Thurlow
Check out Cynthia’s
Connect with Alisa
You can find Alisa on social
media @ FLO Living and @ alisa.vitti
Get a free month of FLO
Recommended movie – Hysteria
with Maggie Gyllenhaal