Friday, October 27, 2023
Young by Choice
  • Home
  • About Us
    • Disclaimer
    • Affiliate Disclosure
    • Privacy Policy
    • Terms of Use
  • Learn
    • Biohacking for Starters
      • Try Red Light Therapy
      • Water
      • Drink Alkaline Water
      • Get More Active
      • Gut Health
      • Protect Yourself from Blue Light
      • Sleep
  • Nutrition
    • Recipes
  • Blog
    • Ben Greenfield
    • Anthony DiClementi
    • Dr. Doni
    • Dr.Gundry
    • Dr.Axe
    • Lewis Howes
    • Max Lugavere
  • Longevity
    • Body
    • Mind
No Result
View All Result
Young by Choice
  • Home
  • About Us
    • Disclaimer
    • Affiliate Disclosure
    • Privacy Policy
    • Terms of Use
  • Learn
    • Biohacking for Starters
      • Try Red Light Therapy
      • Water
      • Drink Alkaline Water
      • Get More Active
      • Gut Health
      • Protect Yourself from Blue Light
      • Sleep
  • Nutrition
    • Recipes
  • Blog
    • Ben Greenfield
    • Anthony DiClementi
    • Dr. Doni
    • Dr.Gundry
    • Dr.Axe
    • Lewis Howes
    • Max Lugavere
  • Longevity
    • Body
    • Mind
No Result
View All Result
Young by Choice
No Result
View All Result

Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. – #1029

Young By Choice by Young By Choice
March 9, 2023
in Bulletproof
161 3
Home Biohacking Bulletproof


… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That’s right, you are going to learn all about hunger from the author of the book, “I’m So Effing Hungry: Why We Crave What We Crave – and What to Do About It.” You’ll also find out why focusing on your hunger is more important and effective than going on yet another diet. 

Dr. Shah is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard universities. Her background includes internal medicine and allergy/immunology. During this discussion, she shares why she believes that you can diet all you want, but diets don’t work—and, worse yet, they keep you addicted. They also keep you hungry and keep you unhappy. She helps you lean into your body signals and really understand what’s happening.

She kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So, she developed a 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. She combined scientific studies with Western and Ayurvedic approaches so you can:

  1. REPLENISH your body by eating more nourishing, mood-balancing foods.
  2. REWIRE your brain to undo the addiction pathways and cravings for processed foods.
  3. RESET your circadian rhythm to activate hunger hormones that reduce your appetite.
  4. REFRESH with a good night’s sleep, using proven good sleep habits used by the U.S. military.
  5. RETRAIN your body with exercise that regulates key neurotransmitters that influence our hunger response.

“My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food,” she says.

You’ll want to take notes on this extremely helpful and actionable interview. You also can download the transcript in the “Links & Resources” section below.

Watch this episode on YouTube! 



Source link

You might also like

1071. Particle Size Matters: Masterclass in Using Silver for Biohacking

10 Low Carb Snacks to Make Today

1070. Let Them Eat Dirt: Biohacking Family Nutrition

Share122Tweet76
Previous Post

These FASTING BENEFITS Will Hack Your Age & Help You LIVE LONGER! | Max Lugavere & Mike Mutzel

Next Post

Ben Greenfield’s Weekly Roundup: March 3

Related Posts

1070. Let Them Eat Dirt: Biohacking Family Nutrition
Bulletproof

1071. Particle Size Matters: Masterclass in Using Silver for Biohacking

July 22, 2023

Dave: You are listening to The Human Upgrade with Dave Asprey. Today we’re going to talk about something that frankly is a little bit confusing to me since, geez, going back in time, 25, 30 years ago, I first...

10 Low Carb Snacks to Make Today
Bulletproof

10 Low Carb Snacks to Make Today

July 22, 2023

Get inspired by savory and sweet low-carb snack recipes to add to your weekly meal prep. Indulge in low-carb versions of favorite foods like bread and rocky road bars. Customize our round-up of low-carb recipes for added variety. If...

1070. Let Them Eat Dirt: Biohacking Family Nutrition
Bulletproof

1070. Let Them Eat Dirt: Biohacking Family Nutrition

July 20, 2023

Dave: You are listening to The Human Upgrade with Dave Asprey. And today we’re going to talk about one of my favorite topics of all time– dirt. No, I don’t mean regenerative agriculture and the fact that grass-fed animals...

Probiotics for Women
Bulletproof

Probiotics for Women

July 18, 2023

Probiotics are live bacteria and yeasts that live in your body and support the body. Probiotics for women provide many health benefits. They can support digestive issues, vaginal health, and weight management. The Bulletproof Express 3-in-1 Probiotic contains probiotics,...

Next Post
Ben Greenfield’s Weekly Roundup: March 3

Ben Greenfield's Weekly Roundup: March 3

How To Fix Your Feet, Eyes & Jaw (& Why You Should!)

How To Fix Your Feet, Eyes & Jaw (& Why You Should!)

© 2013-2022 Young by Choice - Biohacking & Lifestyle news by Young by Choice. *Disclaimer: Statements made on this website are not the opinion of an expert or any physician. These products have not been approved by the U.S Food and Drug Administration, nor does this company claim to cure disease with these natural supplements. | ©YOUNGBYCHOICE, 2013–2022

No Result
View All Result
  • Home
  • About Us
    • Disclaimer
    • Affiliate Disclosure
    • Privacy Policy
    • Terms of Use
  • Learn
    • Biohacking for Starters
      • Try Red Light Therapy
      • Water
      • Drink Alkaline Water
      • Get More Active
      • Gut Health
      • Protect Yourself from Blue Light
      • Sleep
  • Nutrition
    • Recipes
  • Blog
    • Ben Greenfield
    • Anthony DiClementi
    • Dr. Doni
    • Dr.Gundry
    • Dr.Axe
    • Lewis Howes
    • Max Lugavere
  • Longevity
    • Body
    • Mind

© 2013-2022 Young by Choice - Biohacking & Lifestyle news by Young by Choice. *Disclaimer: Statements made on this website are not the opinion of an expert or any physician. These products have not been approved by the U.S Food and Drug Administration, nor does this company claim to cure disease with these natural supplements. | ©YOUNGBYCHOICE, 2013–2022

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Our site uses cookies. Learn more about our use of cookies: cookie policy ACCEPT REJECT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Skip to toolbar
  • About WordPress
    • WordPress.org
    • Documentation
    • Support
    • Feedback
  • Log In