Biohacking News Aggregator
The latest scientific knowledge on life extension strategies
Get the latest news about the Biohacking world, experts, tips and more
Young by Choice
Biohacking News Aggregator
We help you find the most up-to-date and reliable biohacking news, tech, gear and tips to preserve and improve your health and well-being.
Our mission is to Empower the global community of biohackers and individuals
Like yourself in taking your health & wellness into your own hands.
Optimal health and human potential
When You Feel Fantastic Every Day, You’ll Be Glad That You Started Biohacking your life!
Working towards reaching your human potential is at the core of optimal living.
What is Biohacking?
Upgrade Yourself To Unleash Your Full Potential
Biohacking is the integration of modern science, biology, research and technology to “optimizing and “upgrading” the human mind and body.
If you are unsure of what it is… Think of Apple Watch, Fitbit, Blue Light Blocking Glasses, Sleep Tracker Apps, Oura Ring, Red Light Therapy, Cryotherapy, etc.
Top Secret Lifestyle Hacks For Optimal Living
Have you heard other people talking about Optimal Living and are wondering what is and whether it could help you achieve more of your goals in life? In this blog, we take a closer look at what biohacking and optimal living is all about and how you can make changes to your life to exploit its full potential.
Connect with leaders, experts and teachers
FOUNDER OF THE RESET ACADEMY
Dr. Mindy Pelz, D.C. is a bestselling author, nutrition and functional medicine expert.
NUTRITION AND BUSINESS PERFORMANCE COACH
Thomas DeLauer is a coach to professional athletes, special operations, and entrepreneurs worldwide.
FOUNDER & CHAIRMAN, BULLETPROOF
Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author.
BREAK METHOD FOUNDER AND AUTHOR OF THE SELF-STUDY
Dubbed the Millennial Voice of Personal Development, Break Method Founder and author.
FOUNDER AND CEO OF RADICAL
Her life’s work is all about businesses that enable common folks to achieve healthier daily lives.
FOUNDER, MIND BALANCE AND CO-FOUNDER, BAY AREA BRAIN SPA
Mind Balance offers NeurOptimal® Neurofeedback and Peak Performance Coaching programs.
In this episode of Bulletproof Radio, we talk about minerals, ask some foundational questions about why they matter to your biology, and why you probably would do a lot better as a biohacker, or just as a human being who wants to be hard to kill, if you pay way more attention to them. We have more than 30 trillion cells in our body and every single one of them requires minerals to function. You can’t live without minerals. Caroline Alan, co-founder of BEAM Minerals, knows first-hand the importance of minerals. Before she started with BEAM, she was working under…
Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the CEO & chairman of the board at Nurish.Me. I immediately hit it off with David, because he and I were able to geek out hardcore on supplements and the supplements industry as a whole, along with a host of unique, fringe ingredients he has studied, and many other things he is up to and interested in, including space travel, global charities, nanotechnology, and much more! Over a career span…
Here’s a question I hear almost daily: “Dr. Gundry, should I try the keto diet?”Well, as you’ll hear on today’s episode, there’s one BIG problem with most versions of the keto diet…And it’s not necessarily what’s IN the keto diet, but what most people leave OUT.It’s not just the keto folks, either. In fact, just 5 percent of the U.S. population gets enough of this important nutrient from their diet. Which is too bad, because when you combine this “super nutrient” with a TRUE keto diet, it can help you transform your metabolism, strengthen your gut microbiome, balance your hormones, and…
By now, you’ve probably heard of your microbiome — the trillions of bacteria living inside your gut.These tiny “gut bugs” are incredibly important for the health of your entire body.But my guest today says this isn’t the whole story; there are also fungi living in your gut that can have a dramatic effect on your health — good and bad.Dr. Mahmoud Ghannoum is an expert on fungi and the Director of the Integrated Microbiome Core and the Center for Medical Mycology at Case Western University. He’s also the author of a brand new book called Total Gut Balance.On today’s episode,…
The ability to track, measure, and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, and metabolomic-based predictors, and composite biomarkers. But a new biological age test developed by a company called TruDiagnostic claims that it will change how we measure health and ultimately, how we can improve it using epigenetic testing. In this episode, my guests from Tru Diagnostic, Ryan Smith and Dr. Daniel L. Stickler, talk about why this new development in epigenetics testing promises to be so revolutionary. Ryan Smith…
Jamie Wheal is a peak-performance expert who, in his new book, Recapture the Rapture: Rethinking God, Sex, and Death in a World That’s Lost Its Mind, maps out a revolutionary new practice that combines the best of neuroscience and optimal psychology. He calls it hedonic engineering, and it is an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration, and tightens connections—helping us wake up, grow up, and show up for a world that needs us all. For example, here’s a Hedonic Sex matrix, very similar to what Jamie and I unpack on today’s podcast: Groundbreaking new…
Can you Hack Your Biological Age? | Ben Greenfield
Want to stay young and live longer? Ben Greenfield at A-Fest Sardinia 2018 shares his tips with you for longevity and how to biohack your body. Enhance your health, fitness and longevity in this FREE Masterclass with Ben http://go.mindvalley.com/iW9KpqD1
How to Use Nootropics to Feel More Like Yourself | Dave Asprey on Health Theory
BEST SMART DRUG REVEALED
This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.
The Surprising Secrets To AGE IN REVERSE | David Sinclair
DO THIS TO REVERSE YOUR AGE TODAY
Harvard scientist reveals the secrets to age reverse. David and his team have found that there is a “backup hard drive of youthfulness” in the cell.
Minimum Effective Training
Very quick 7 minutes Tabata sets can be used to get big breakthroughs in muscular endurance, cardiovascular fitness and big growth hormone release in a very short period of time.
This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Each exercise should be performed for 30-seconds followed by 5-second rest. This is high-intensity workout, so keep exercising at effort high. By rotating worked muscle groups you rest while training.
The post 7-Minutes Work Out appeared first on https://workoutcave.com/7-minute-workout/
Perform each exercise followed by 5-second rest
Get the latest from about biohacking on Bulletproof Radio where Dave Asprey interviews expert guests about hacking life so you can kick more ass every day!
Don’t worry only good and interesting stuff. Spam free only
This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Never undertake any substantial changes in your diet or exercise patterns without first consulting your physician, especially if you are currently.