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Biohacking News Aggregator

The latest scientific knowledge on life extension strategies

For People Who Care About Exploring the Frontiers of

Optimal Health

Get the latest news about the Biohacking world, experts, tips and more

Young by Choice

Biohacking News Aggregator

We help you find the most up-to-date and reliable biohacking news, tech, gear and tips to preserve and improve your health and well-being.

Our Mission

Our mission is to Empower the global community of biohackers and individuals

Like yourself in taking your health & wellness into your own hands.

Optimal health and human potential


When You Feel Fantastic Every Day, You'll Be Glad That You Started Biohacking your life!

Working towards reaching your human potential is at the core of optimal living.

What is Biohacking?

Upgrade Yourself To Unleash Your Full Potential

Biohacking is the integration of modern science, biology, research and technology to "optimizing and "upgrading" the human mind and body.


If you are unsure of what it is… Think of Apple Watch, Fitbit, Blue Light Blocking Glasses, Sleep Tracker Apps, Oura Ring, Red Light Therapy, Cryotherapy, etc.

Biohacking Secrets

Top Secret Lifestyle Hacks For Optimal Living

Have you heard other people talking about Optimal Living and are wondering what is and whether it could help you achieve more of your goals in life? In this blog, we take a closer look at what biohacking and optimal living is all about and how you can make changes to your life to exploit its full potential.

Connect with leaders, experts and teachers

Dr. Mindy Pelz

FOUNDER OF THE RESET ACADEMY

Dr. Mindy Pelz, D.C. is a bestselling author, nutrition and functional medicine expert.

Thomas DeLauer

NUTRITION AND BUSINESS PERFORMANCE COACH

Thomas DeLauer is a coach to professional athletes, special operations, and entrepreneurs worldwide.

Dave Asprey

FOUNDER & CHAIRMAN, BULLETPROOF

Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author.

Bizzie Gold

BREAK METHOD FOUNDER AND AUTHOR OF THE SELF-STUDY

Dubbed the Millennial Voice of Personal Development, Break Method Founder and author.

Chloe Weber, L.Ac.

FOUNDER AND CEO OF RADICAL

ROOTS HERBS

Her life’s work is all about businesses that enable common folks to achieve healthier daily lives.

Angela Martinucci

FOUNDER, MIND BALANCE AND CO-FOUNDER, BAY AREA BRAIN SPA

Mind Balance offers NeurOptimal® Neurofeedback and Peak Performance Coaching programs.  

FEATURED

Blog Posts

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FEATURED

VIDEOS

Can you Hack Your Biological Age? | Ben Greenfield

Want to stay young and live longer? Ben Greenfield at A-Fest Sardinia 2018 shares his tips with you for longevity and how to biohack your body. Enhance your health, fitness and longevity in this FREE Masterclass with Ben 👉 http://go.mindvalley.com/iW9KpqD1

How to Use Nootropics to Feel More Like Yourself | Dave Asprey on Health Theory

BEST SMART DRUG REVEALED

This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.

The Surprising Secrets To AGE IN REVERSE | David Sinclair

DO THIS TO REVERSE YOUR AGE TODAY

Harvard scientist reveals the secrets to age reverse. David and his team have found that there is a “backup hard drive of youthfulness” in the cell.

Minimum Effective Training

7-Minute Workout

Very quick 7 minutes Tabata sets can be used to get big breakthroughs in muscular endurance, cardiovascular fitness and big growth hormone release in a very short period of time.

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Instructions

Each exercise should be performed for 30-seconds followed by 5-second rest. This is high-intensity workout, so keep exercising at effort high. By rotating worked muscle groups you rest while training.

The post 7-Minutes Work Out appeared first on https://workoutcave.com/7-minute-workout/

Jumping Jacks- 1 set  of 30-seconds 
Wall Sit- 1 set of 30 seconds

Push-ups-1 set of 30-seconds

Perform each exercise followed by 5-second rest

Bulletproof Radio

Get the latest from about biohacking on Bulletproof Radio where Dave Asprey interviews expert guests about hacking life so you can kick more ass every day!

Don’t worry only good and interesting stuff. Spam free only

BULLETPROOF RADIO

Human Potential Training

Enrollment for the next ICF-accredited Human Potential Coach Training program is NOW OPEN.

BECOME A CERTIFIED HUMAN POTENTIAL COACH NOW 100% ONLINE!

MEDICAL DISCLAIMER

This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Never undertake any substantial changes in your diet or exercise patterns without first consulting your physician, especially if you are currently.