NAD+ Optimization: Beyond Supplement HypeNAD+ (nicotinamide adenine dinucleotide) is a superstar molecule in longevity circles—but not all NAD+ strategies are created equal. With new research and personalized testing, we’re moving beyond the supplement hype to real, measurable results in anti-aging.Why NAD+ Matters for LongevityDNA Repair: NAD+ fuels PARP enzymes, which repair damaged DNA—a key factor in slowing aging.Cellular Energy: It’s essential for mitochondrial function, helping your cells stay energetic and resilient.Sirtuin Activation: NAD+ activates sirtuins, proteins that regulate metabolism, inflammation, and stress resistance.The Science of NAD+ DeclineNatural Drop: NAD+ levels plummet by 50% by age 50.Causes: Aging, stress, poor sleep, and inflammation all deplete NAD+.Consequences: Lower NAD+ is linked to fatigue, cognitive decline, and faster aging.Modern NAD+ Optimization StrategiesPersonalized Testing:Jinfiniti Precision Health and others now offer intracellular NAD+ testing.40% of users need more than 500mg of NMN daily to reach optimal levels.Supplementation:NMN (Nicotinamide Mononucleotide): Most popular NAD+ precursor.NR (Nicotinamide Riboside): Another effective option.Dosage: Tailor to your test results for best results.Lifestyle Synergy:Morning Sunlight: Boosts NAD+ synthesis.Evening Red Light Therapy: Supports mitochondrial health.Exercise: Increases NAD+ levels naturally.What to Watch Out ForCancer Concerns: NAD+ can fuel cancer growth in some cases. Consult your doctor if you have a history of cancer.Quality Matters: Not all supplements are created equal. Look for third-party tested products.Practical Takeaway“NAD+ optimization is about precision, not just popping pills. Test, tailor, and track your levels for real anti-aging benefits.”— Dr. Charles Brenner, NAD+ Research PioneerYoung By Choice™ Action Step:Consider NAD+ testing before starting supplementation, and combine it with lifestyle strategies for maximum impact.
