LATEST ARTICLES

How To Beat Bloating & Customize Your Diet: An Overview Of...

This audio/video overview by Dr. Ally Perlina of Viome goes in depth on my latest gut microbiome testing results from Viome. In this...

Keto Fridge Fudge

Fudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most...

Fitness Inspiration For Women Of All Ages

A lot of people wonder if it’s possible to stay in good shape whatever their age.By combining multiple elements, it’s more than possible...

The Most Proven Supplements For Performance & Recovery, Cold Water Immersion...

Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book by my fellow C-ISSN and CSCS, Dr. Marc...

Neglectful Parenting – The Risks Of Being An Uninvolved Parent

It’s easy to hand out advice to others on how to raise their children.From an objective perspective, we see where other parents are...

Weekly Link Love — Edition 34

Research of the Week Traditional fishing practices beat conventional wisdom. Body fat is directly linked to heart disease. Dogs...

This Is The Only Book You Need To Make Your Life...

People with goals succeed because they know where they are going.— Earl NightingaleThere’s a reason that so many brilliantly talented, naturally creative, intelligent...

The Weekly Roundup: Your Go-To Guide For Everything You May Have...

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my...

Stellate Ganglion Block: A New PTSD Treatment Option

Researchers are testing the effectiveness of a procedure called stellate ganglion block (SGB) to treat PTSD in veterans. Researchers have pointed to the increase...

Matcha Soda

Recipe & photography by Jordan Pie Want a quick and easy way to spruce up your soda or sparkling water? Try this matcha...