UPGRADE YOUR LIFE

YOUNG BY CHOICE

Exploring the frontiers of optimal health and human potential through the lenses of modern science and ancient wisdom.

Biohacking news, tips, and gear for optimizing your Mind, Body, Environment & Lifestyle.

Young by Choice

Biohacking News Aggregator

We help you find the most up-to-date and reliable biohacking news, tech, gear and tips to preserve and improve your health and well-being.

Our Mission

Our mission is to Empower the global community of biohackers and individuals

Like yourself in taking your health & wellness into your own hands.

Optimal health and human potential


When You Feel Fantastic Every Day, You’ll Be Glad That You Started Biohacking your life!

Working towards reaching your human potential is at the core of optimal living.

What is Biohacking?

Upgrade Yourself To Unleash Your Full Potential

Biohacking is the integration of modern science, biology, research and technology to “optimizing and “upgrading” the human mind and body.


If you are unsure of what it is… Think of Apple Watch, Fitbit, Blue Light Blocking Glasses, Sleep Tracker Apps, Oura Ring, Red Light Therapy, Cryotherapy, etc.

Biohacking Secrets

Top Secret Lifestyle Hacks For Optimal Living

Have you heard other people talking about Optimal Living and are wondering what is and whether it could help you achieve more of your goals in life? In this blog, we take a closer look at what biohacking and optimal living is all about and how you can make changes to your life to exploit its full potential.

Learn from the world’s leading thought leaders, authors, healers, and activists.

Ben Greenfield

Ben Greenfield

America’s top personal trainer in 2008 & New York Times bestselling author.

Ben was then accepted into six medical schools but opted to instead attain a master’s degree in exercise physiology and biomechanics. In 2005, he leapt hardcore into the fitness world, partnering with physicians and opening a series of personal training studios, gyms, and physiology and biomechanics labs.

Dave Asprey

He’s the “Father of Biohacking”, an American entrepreneur and author.

Dave founded Bulletproof 360, Inc. in 2013, and in 2017, founded Bulletproof Nutrition Inc. He has written five books. Men’s Health described Asprey as a “lifestyle guru.” Asprey is a “biohacker,” creator of ‘Bulletproof Coffee’ and the ‘Bulletproof diet’, and author of a book describing the Bulletproof Plan to Age Backwards.

Dr. Steven Gundry

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author.

His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research.

Connect with leaders, experts and teachers

Bulletproof Radio Podcasts

Ben Greenfield Podcasts

Dr. Gaundry Podcasts

Blog Post

In this episode of Bulletproof Radio, we’re talking about all the health benefits of light with Scott Nelson, co-founder of Joovv, one of the world’s most trusted manufacturers of red light therapy devices. Prior to cofounding Joovv, Scott spent his professional career in leadership positions with some of the largest medical device companies in the… Read More »Young

I first wrote about how you can biohack your testosterone with red light therapy in the article, “The Ultimate Guide The post What’s The Deal With Fancy Red Light Devices? Your Go-To Guide On How To Use Red Light To Enhance Testosterone, Skin, Recovery, Cognition, Sleep & Beyond! appeared first on Ben Greenfield Fitness –… Read More »Young

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have… Read More »Young

By now, you’ve probably heard of your microbiome — the trillions of bacteria living inside your gut.These tiny “gut bugs” are incredibly important for the health of your entire body.But my guest today says this isn’t the whole story; there are also fungi living in your gut that can have a dramatic effect on your… Read More »Young

He’s back! Not only is one of my most popular guests of all time, Dr. Matt Cook, back on today’s show, but he is joined by the CEO of BioReset Medical, Barb Branaman, along with my wife Jessa Greenfield… …both of whom put Matt and I in the hot seat with a host of questions… Read More »Young

Q&A with Mike Grillo, Gravity CEO & Co-founderDo you consider yourself a good sleeper? What helped you become a good sleeper?Throughout my early to mid 20s I suffered from bouts of extreme insomnia linked to clinical depression and anxiety. Overcoming insomnia starts with realizing that it’s often a symptom of something else going on —… Read More »Young

FEATURED

VIDEOS

Can you Hack Your Biological Age? | Ben Greenfield

Want to stay young and live longer? Ben Greenfield at A-Fest Sardinia 2018 shares his tips with you for longevity and how to biohack your body. Enhance your health, fitness and longevity in this FREE Masterclass with Ben 👉 http://go.mindvalley.com/iW9KpqD1

How to Use Nootropics to Feel More Like Yourself | Dave Asprey on Health Theory

BEST SMART DRUG REVEALED

This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.

The Surprising Secrets To AGE IN REVERSE | David Sinclair

DO THIS TO REVERSE YOUR AGE TODAY

Harvard scientist reveals the secrets to age reverse. David and his team have found that there is a “backup hard drive of youthfulness” in the cell.

Resource Library

Minimum Effective Training

Workout of the day

Very quick 4 minutes Tabata sets can be used to get big breakthroughs in muscular endurance, cardiovascular fitness and big growth hormone release in a very short period of time.

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

A Tabata Set is 4 minutes of exercise in total

  • 20 seconds of Exercise
  • 10 seconds of Recovery
Push up Burpees- 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats- 5 sets of 30 seconds

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Butterfly sit-ups-50 reps

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Bulletproof Radio

Get the latest from about biohacking on Bulletproof Radio where Dave Asprey interviews expert guests about hacking life so you can kick more ass every day!

Don’t worry only good and interesting stuff. Spam free only

BULLETPROOF RADIO

Human Potential Training

Enrollment for the next ICF-accredited Human Potential Coach Training program is NOW OPEN.

BECOME A CERTIFIED HUMAN POTENTIAL COACH NOW 100% ONLINE!

IMPORTANT: Disclaimer

This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Never undertake any substantial changes in your diet or exercise patterns without first consulting your physician, especially if you are currently.