YoungbyChoice

This audio/video overview by Dr. Ally Perlina of Viome goes in depth on my latest gut microbiome testing results from Viome. In this...

Fudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most...

A lot of people wonder if it’s possible to stay in good shape whatever their age.By combining multiple elements, it’s more than possible...

Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book by my fellow C-ISSN and CSCS, Dr. Marc...

It’s easy to hand out advice to others on how to raise their children.From an objective perspective, we see where other parents are...

Research of the Week Traditional fishing practices beat conventional wisdom. Body fat is directly linked to heart disease. Dogs...

People with goals succeed because they know where they are going.— Earl NightingaleThere’s a reason that so many brilliantly talented, naturally creative, intelligent...

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my...

Researchers are testing the effectiveness of a procedure called stellate ganglion block (SGB) to treat PTSD in veterans. Researchers have pointed to the increase...

Recipe & photography by Jordan Pie Want a quick and easy way to spruce up your soda or sparkling water? Try this matcha...