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Thursday, December 12, 2019

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Habits

The Perfect Morning Routine to Maximize Your Personal Growth

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Robin Sharma, world-class leadership trainer and bestselling author of ‘The 5AM Club’ explains the concepts behind his book and how each step of his...
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What is enough?

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Anti-Inflammatory Diet Meal Plan For The Holidays

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How to Stay Present No Matter What – Don Wood, Ph.D. : 648

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5 Holiday Recipes To Make With Thyroid Healing Foods

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Defy Aging News

Aging

Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry #604

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In this episode of Bulletproof Radio, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical...
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Aging

Do You Want to Live to Be 100?

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Who wouldn’t want to live to be 100-years-old? Apparently, that’s not as common a sentiment as one might think.  Bulletproof recently conducted a survey...
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BIOHACKING

OPTIMIZE YOUR MIND

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"We should be listening to THEM" | Dr. Gundry Clips
07:41
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Age Backwards, Biohack Your Life and Be Superhuman | Dave Asprey and Lewis Howes
01:06:37
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Can You Age Backwards?
01:28:58
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The "Healthy" Foods That Are Killing You with Dr Steven Gundry and Lewis Howes
45:03

OPTIMIZE YOUR BODY

405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!

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Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the free Ben Greenfield Fitness app. Prior...
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Ancestral Resting Positions: Video Guide

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Earlier this year, I collaborated on a pair of papers (1, 2) with Matthew Wallden, Global...
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The Hunter McIntyre Podcast: CrossFit vs. Spartan, Top Recovery & Sleep Tips, Crazy Bobby & Much More!

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Meet my buddy, Hunter McIntyre—a pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion, and self-described macho man. Men’s Journal describes him as “the man behind...
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8 Life Lessons From a Primal Elder to Younger Groks

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Last week, speaking as an elder of physical culture, I wrote a list of ten fitness...
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056: From incurable disease to med-free (1 man’s story)

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What would you do if you found out you had an incurable, life-altering condition?That’s a tough question, but it’s one my guest today...
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YOUTUBE CHANNEL

BULLETPROOF DIET

Biohacking

Easy Blender Pumpkin Collagen Bread

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Pumpkin collagen bread recipe and content provided by Jordan Pie This hearty, moist, slightly sweet pumpkin bread will win you over the first time...
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Biohacking

20 Ultra-Easy Chicken Recipes That Are Made for Meal Prep

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Chicken is a workhorse in the kitchen because it’s so versatile, affordable and delicious — which makes it great for meal prep. Below,...
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beef

Bacon-Wrapped Herb Burgers

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Recipe & Content provided by Jordan Pie If you want to take your burger recipe to the next level, try wrapping it in bacon....
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Beauty

Collagen Charcoal Beauty Elixir Recipe

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You may think of sleep as lost time, but when it comes to your biology, the opposite is true. When you’re snoozing under...
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BIOHACKING SECRETS

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FEATURED NEWS

Article

New Research Shows Coffee Can Help You Burn Fat and Lose Weight

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A new study shows that coffee can turn on one of your body’s most powerful fat-burning mechanisms. The research team found that coffee...
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Article

Groundbreaking Research Shows That Chronic, Low-level Inflammation Could Be Tanking Your Motivation

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Researchers at Emory University found that chronic, low-grade inflammation — the kind of inflammation you probably don’t even notice — messes with your...
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Diet & Nutrition

Weekly Link Love — Edition 23

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Last call to enter the Mark’s Daily Apple Ultimate Coffee Giveaway. This one closes Monday (4/8/19)...
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WORK OUT & EXERCICES

LONGEVITY

Biohacking

Sleep is the Boss of You – Matthew Walker, Ph.D. – #616

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In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep,...
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Why Metformin Isn’t the Anti-aging Miracle You Might Think It is

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Metformin is a medicine that doctors prescribe to help control blood sugar in diabetic and sometimes pre-diabetic patients Metformin acts on AMPK, an enzyme...

Fitness Inspiration For Women Of All Ages

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A lot of people wonder if it’s possible to stay in good shape whatever their age.By combining multiple elements, it’s more than possible...

Watch A 70 Year Old Out Muscle Mindvalley CEO, Vishen Lakhiani…P.S. It’s His Dad!

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There’s an unspoken myth that getting older means growing weaker.Without realizing it, we subconsciously adopt this myth as truth and through some self-fulfilling...

Health & Fitness

Habits

The Perfect Morning Routine to Maximize Your Personal Growth

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Robin Sharma, world-class leadership trainer and bestselling author of ‘The 5AM Club’ explains the concepts behind his book and how each step of his...
Read more

What is enough?

Biohacking admin - 0
It was sometime in September, around the one-year anniversary of the publication of Joyful, and I was talking to my therapist about it....

Anti-Inflammatory Diet Meal Plan For The Holidays

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Trying an anti-inflammatory diet meal plan can help reduce or prevent low-grade inflammation that may cause the onset of several major diseases. Check...

How to Stay Present No Matter What – Don Wood, Ph.D. : 648

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This episode of Bulletproof Radio was recorded live at the Genius Network. My guest spent years researching how trauma affects our minds and...

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