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As you learned in Part 1 of this series, peptides—short chains of amino acids that are the “building blocks” of proteins—can be extremely effective for targeting a single pathway or mechanism in the body with great precision. For example, BPC-157 can help you recover faster by quelling inflammation, LL-37 can support a better immune system…
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His latest book, “10 Rules for Resilience: Mental Toughness for Families,” talks about defining and creating resilience. “This book was born in 2020, while I watched as families all over the globe faced the discomforts thrust at them and realized how insanely unprepared most people are for difficulty.” During this time in our history, the…
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Pre-workout nutrition, the form of exercise you choose and how you approach recovery all play significant roles in your ability to achieve your fitness goals.
The benefits of exercise include more than building muscle and burning fat, as your mind also reaps the rewards of movement.
Find out which supplements and fuel sources to use…
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In this episode, Dr. Huberman discusses the science of setting, assessing, and pursuing goals. He explains the neural (brain) circuits that underlie goal setting and pursuit. Then he describes nine science-supported tools anyone can apply toward their goals. Dr. Huberman explains when and how to use goal…