YoungbyChoice

Hemp and cauliflower “oats” is a hearty and filling breakfast that has the traditional texture—without the...

Love.More than just a nice idea or concept, love is a tangible experience that transforms our state of mind to one of greater...

Q&A Episode 399 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use...

Physical activities like yoga for anxiety will diminish certain signs of stress, to prove this we’ll go through the article below.There are various...

Research of the Week Weight lifting without weights… works? Exercise fights off Alzheimer’s. Capping medical resident training hours at...

Have you ever felt really lonely and sad and wonder if anyone even cares about you?It’s crippling to even think like that, right?Did...

Whether you’re just starting, returning from a hiatus, or if you’re deep into a workout routine, you might be wondering whether workout supplements...

In this podcast, recorded during the Swiss Clinic Retreat that I led in the Swiss Alps two weeks ago, we cover a host...

To love unconditionally is a term we like to throw around a lot, as if it is a state we can simply slip...

Today we welcome Super Bowl MVP Nick Foles as guest author. Find out how he brings science and spirituality to his training regimen...