How is diet quality linked to death risk?

Data regarding the dietary habits of tens of thousands of adults in the United States suggest that those who follow healthful low fat and...

The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes

Fat bombs are snacks you make at home with keto-friendly ingredients that satisfy your cravings, deliver a boost of energy and keep you...

Mediterranean diet shown to prolong seniors’ lives

A study of older adults by researchers in Italy suggests that the recipe for a longer life is to follow a Mediterranean diet. Many studies...

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is key to several different processes in your body, from metabolism to brain function. Magnesium supplements are available in a wide variety of...

HEALTHY VOICES

Parkinson's patients with low vitamin D more likely to fall

Optimizing vitamin D levels may be a simple way to reduce some Parkinson’s disease symptoms, including falls, sleep...
- Advertisement -

How to Biohack & Optimize Your Inner Life – Rajshree Patel : 632

In this episode of Bulletproof Radio, my guest is Rajshree Patel, a former federal prosecutor who discovered Vedanta by accident and went on to...

Dear Mark: Vitamin K2 and Microworkouts

For today’s edition of Dear Mark, I’m answering questions about vitamin K2 and microworkouts. The last...

Fasting – foolish, or revolutionary? | Dr. Gundry Clips

https://youtu.be/Hk_vHFYGsIU

What Is The Self Actualization Definition?

Self-discipline is your ability to get yourself to do what you know you should do.-Jon Butcher, Author of Mindvalley’s Lifebook ProgramButcher’s observation is...

Latest News

‘Longevity gene’ responsible for more efficient DNA repair

Researchers found that the gene sirtuin 6 (SIRT6) is responsible for more efficient DNA repair in species with longer lifespans. The research illuminates new...

Keto, Fiber and Strong Women – Naomi Whittel : 671

In this episode of Bulletproof Radio, my guest is an entrepreneur, a nutritional expert, and a New York Timesbest-selling author of the book...

Optoceutics: A New Regenerative Medicine Technique

Currently, gene therapy, biomedical engineering, and stem cell therapies are among some of the most common and widely studied regenerative medicine techniques. Unfortunately, most...

How Long Can I Expect to Live? Plus Other FAQs About Life Expectancy

In 1900, life expectancy in the United States was 47.3 years; in 2017, it was 78.6. Here’s why the numbers have gone up, plus...

2 ways to protect your heart: Improve sleep and manage stress

If you have heart disease, you’re probably all too familiar with tenets of a heart-healthy lifestyle; eat wisely, get regular physical activity, keep weight,...

EDITOR'S PICKS

Weekly Link Love — Edition 42

Research of the Week Findings from a new meta-analysis of vitamin D studies: D3 better than D2, D protective...

Instant Pot Meal Prep Chicken

Recipe provided by Grass Roots Farmers’ Cooperative The meat is tender and flavorful in this quick and easy Instant...

Vector Travel and the Cosmic Clock

  It’s all symbolic. Those who travel to the “vectors” or crossing points on the Torus field called “stargates” are...

Joyspotting 101

I started joyspotting before I really knew what I was doing. It was the early days of The...

How is diet quality linked to death risk?

Data regarding the dietary habits of tens of thousands of adults in the United States suggest that those who...
- Advertisement -

MORE TOP READS

I Saw the Extra Weight I’d Carried My Whole Life Slip Away

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success...

Mushrooms Are Your New Anti-Aging Strategy – Life Cykel : 603

In this episode of Bulletproof Radio, we’re going to talk about mushrooms, but not the magic kind. We’re going to talk about the...

Biohacking Made Simple.

If you haven’t heard the term biohacking, you’re not alone. Biohacking is the future, and it’s development has been rapid and recent. Biohacking...
- Advertisement -

Mental and Physical Health

My Story: Eating Disorder Awareness Week 2019

I don’t talk about eating disorders often on my blog but I do talk about...

What Is Collagen Protein? Your Complete Guide to Collagen Peptides

Collagen is a structural protein that acts as a building block for healthy skin, bones, joints and connective tissues. At least 28 different types...

Stacking Biohacks: In Tune with Body and Mind – Rick Rubin : 585

For this episode of Bulletproof Radio, Dave talked with legendary music producer Rick Rubin at the famed Shangri-La Recording Studio in Malibu, California. Rick...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/25 – 5/31

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming...

Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart : 647

In this episode of Bulletproof Radio, my guest is Tara Swart, M.D., Ph.D., a neuroscientist, medical doctor, leadership coach, and bestselling author. She...

Thriving Under Pressure with NBA Star Blake Griffin : 667

In this episode of Bulletproof Radio, my guest is Blake Griffin, a power forward for the NBA's Detroit Pistons and a six-time NBA All-Star. To stay at the top...

Spotlight

The 3 Essential Traits Of A Successful Organisation

This blog post was based on a Mindvalley Talks episode with Keith Ferrazzi, New York Times Best-Selling author of ‘Never Eat Alone’ and ‘Who’s Got Your Back’. Ferrazzi is also a renowned international speaker...

There’s So Much ‘Wow’ in Every Moment – Tim Chang #598

I spotted my friend Tim Chang, an experienced investor and global executive, at the Consumer Health Summit and took the opportunity to ask...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/13 – 7/19

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my...

Dear Mark: Exercise-Induced Asthma, CBD for Diabetes, Warm-ups In the Morning

For today’s edition of Dear Mark, I’m answering three questions from readers. First, what’s the deal...

Is There A Difference Between Compassion Vs Empathy?

When you see a homeless person on the street, what’s your first instinct?Maybe you rail against the injustice of the system and move...
- Advertisement -

Video News

Plug in to Your Own Power Source – David Meltzer : 631

In this episode of Bulletproof Radio, my conversation with David Meltzer goes in an unexpected direction. We’re talking about a guy who was CEO of...

How To Be Social And Improve Your Social Life

Being social can be beneficial in all areas of life. Your family life and relationships with friends and partners...

There’s So Much ‘Wow’ in Every Moment – Tim Chang #598

I spotted my friend Tim Chang, an experienced investor and global executive, at the Consumer Health Summit and took the opportunity to ask...

Ab Rehab: Postpartum Ab Exercises

Why are there not more free resources on how to heel a diastasis recti on...

9 Health Benefits Of Sauerkraut For The Gut and Body

Read on to learn about the many health benefits of sauerkraut and why it deserves a spot on your diet. RELATED: 7 Rhodiola Rosea Benefits...

Skinny Fat Diet & Workout (How to Get Rid of Skinny Fat)

Skinny fat: You look scrawny with a shirt on. But chubby when you’re shirtless. This sucks so bad because you don’t know whether you...
- Advertisement -

Take Control of Your Health

The Definitive Guide To What Breaks a Fast

One of the most common questions I get is “Does break a fast?” What they’re really inquiring about is: “Does this interfere with, negate,...

How To Craft The Ideal Goal Statement To Manifest Your Dreams

A goal statement is the North Star that guides us on our path and helps us find our purpose. Let’s explore what makes a...

Mycelium Just Might Save the Bees, And Us – Paul Stamets : 624

In this episode of Bulletproof Radio, Paul Stamets is with me in person at Alpha Labs. Paul is a speaker, author, mycologist, medical...

Why There’s No Such Thing As A Good Or Bad Memory By Brain Coach Jim Kwik

You can’t teach an old dog new tricks, or so the saying goes. But is it really the case? Whether you’re a working professional...

Optimize Your Body

Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry : 604

In this episode of Bulletproof Radio, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical...

Bodybuilding Sleep: How to Maximize Muscle Growth While You Snooze

I love the pump.That feeling in the gym, after busting your a** on a set, when your muscles fill with blood.It’s that feeling...

5 Simple Acts of Service To Change Someone’s Life

Have you ever felt really lonely and sad and wonder if anyone even cares about you?It’s crippling to even think like that, right?Did...
- Advertisement -

“The Food Babe” Says They’re Feeding You Lies (How to Unravel the Food Industry’s Playbook and Reclaim Your Health).

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="" alt=""> In her new book “Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health,”...

Killer Leg Workout

TRAINING LEGS WITH KNEE PAIN Do your knees hurt when you train legs? If so, do you avoid training your legs altogether? BIG MISTAKE! The truth is,...

4 Reasons Why You Should Let Your Employees Nap On The Job

It sounds like a recipe for disaster.  “How on earth would they get anything done?” you might ask.  But contrary to popular belief, science has proved...

Is There A Difference Between Compassion Vs Empathy?

When you see a homeless person on the street, what’s your first instinct?Maybe you rail against the injustice of the system and move...

Health Topics

Weekly Link Love — Edition 28

Research of the Week You’re absorbing sunscreen into your blood. “Whole, fresh fruit probably does not contribute to...

037: Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how.

The topic of this episode affects 35 million Americans — so chances are, you or someone you know, could be suffering from it.It’s...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/29 – 7/5

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my...

Primal Pecan Sandies

A batch of cookies, no matter what the flavor, is always a recipe for nostalgia. But...