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Wednesday, January 29, 2020

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Biohacking

Sleep is the Boss of You – Matthew Walker, Ph.D. – #616

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In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep,...
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Why Metformin Isn’t the Anti-aging Miracle You Might Think It is

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Fitness Inspiration For Women Of All Ages

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Watch A 70 Year Old Out Muscle Mindvalley CEO, Vishen Lakhiani…P.S. It’s His Dad!

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Biohacking Secrets: What To Eat If You Want To Cheat Death

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barrier method birth control

Way Better Sex Without the Pill – Dr. Jolene Brighten #617

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In this episode of Bulletproof Radio, I’m welcoming Dr. Jolene Brighten back to the show. She’s a functional naturopathic medical doctor and nutritional...
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Biohacking

Sleep is the Boss of You – Matthew Walker, Ph.D. – #616

admin - 0
In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep,...
Read more

How to Show Up With Compassion & Kindness – Leon Logothetis #614

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This episode of Bulletproof Radio features a guest who believes three small words can change the world: Go. Be. Kind. Leon Logothetis is...

Your Microbiome May be Misbehaving – Naveen Jain #612

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In this episode of Bulletproof Radio, my guest is an entrepreneur, a visionary who seeks to solve some of our world’s biggest obstacles through...

Every Little Enzyme Does Its Magic – BiOptimizers #611

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In this episode of Bulletproof Radio, I’m welcoming back Wade Lightheart and Matt Gallant. They are the “we fix digestion” guys who co-founded...

Break Your Expectations, Get Closer to Your Heart – Kyle Cease #606

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In this episode of Bulletproof Radio, I’m interviewing a guy I just met at the Consumer Health Summit in Scottsdale, Ariz. Kyle Cease is a...

ANTI-AGING HACKS

OPTIMIZE YOUR MIND

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OPTIMIZE YOUR BODY

Optimize Your Body and Brain Right Now | Ben Greenfield on Conversations with Tom Bilyeu

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https://youtu.be/M9AV-wrgW9w
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Weekly Link Love — Edition 59

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Research of the Week Blocking fatty acid oxidation when fatty acids are elevated turns out to be...
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070: She changed her life, and her illness “vanished”

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Since The Plant Paradox came out two years ago, I’ve been warning people about the 7 Deadly Disruptors, seemingly “healthy” substances that can...
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405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!

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Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the free Ben Greenfield Fitness app. Prior...
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Ancestral Resting Positions: Video Guide

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Earlier this year, I collaborated on a pair of papers (1, 2) with Matthew Wallden, Global...
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Biohacking

Easy Blender Pumpkin Collagen Bread

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Pumpkin collagen bread recipe and content provided by Jordan Pie This hearty, moist, slightly sweet pumpkin bread will win you over the first time...
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Biohacking

20 Ultra-Easy Chicken Recipes That Are Made for Meal Prep

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Chicken is a workhorse in the kitchen because it’s so versatile, affordable and delicious — which makes it great for meal prep. Below,...
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beef

Bacon-Wrapped Herb Burgers

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Recipe & Content provided by Jordan Pie If you want to take your burger recipe to the next level, try wrapping it in bacon....
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Beauty

Collagen Charcoal Beauty Elixir Recipe

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You may think of sleep as lost time, but when it comes to your biology, the opposite is true. When you’re snoozing under...
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New Research Shows Coffee Can Help You Burn Fat and Lose Weight

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A new study shows that coffee can turn on one of your body’s most powerful fat-burning mechanisms. The research team found that coffee...
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Article

Groundbreaking Research Shows That Chronic, Low-level Inflammation Could Be Tanking Your Motivation

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Researchers at Emory University found that chronic, low-grade inflammation — the kind of inflammation you probably don’t even notice — messes with your...
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Diet & Nutrition

Weekly Link Love — Edition 23

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Last call to enter the Mark’s Daily Apple Ultimate Coffee Giveaway. This one closes Monday (4/8/19)...
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WORK OUT & EXERCICES

LONGEVITY

Biohacking

Sleep is the Boss of You – Matthew Walker, Ph.D. – #616

admin - 0
In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep,...
Read more

Why Metformin Isn’t the Anti-aging Miracle You Might Think It is

Anti-Aging admin - 0
Metformin is a medicine that doctors prescribe to help control blood sugar in diabetic and sometimes pre-diabetic patients Metformin acts on AMPK, an enzyme...

Fitness Inspiration For Women Of All Ages

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A lot of people wonder if it’s possible to stay in good shape whatever their age.By combining multiple elements, it’s more than possible...

Watch A 70 Year Old Out Muscle Mindvalley CEO, Vishen Lakhiani…P.S. It’s His Dad!

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There’s an unspoken myth that getting older means growing weaker.Without realizing it, we subconsciously adopt this myth as truth and through some self-fulfilling...

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