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Feb 12, 2019 On this episode, Dr. Gladden and Mark welcome Dr. Jeff Spencer
on the show to discuss his experiences and insights about setting
and achieving goals. As an Olympian, sports scientist, author,
doctor, artist and advisor to many high-profile business clients,
he has developed a proven roadmap to help himself and others tackle
challenges and win in life.…
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For years, the food industry has been touting the health benefits of chia seeds, chia leaves, and chia oil. But are the benefits of chia seeds real or just some myth blown out of proportion? Not everything they try to sell is what it seems, for instance, wheatgrass dangers are well known.
Do the perilla…