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Ways to Build a Resilient Family – Joe De Sena – #893

His latest book, “10 Rules for Resilience: Mental Toughness for Families,” talks about defining and creating resilience. “This book was born in 2020, while I watched as families all over the globe faced the discomforts thrust at them and realized how insanely unprepared most people are for difficulty.” During this time in our history, the…

The Science of Setting & Achieving Goals

Listen: YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman discusses the science of setting, assessing, and pursuing goals. He explains the neural (brain) circuits that underlie goal setting and pursuit. Then he describes nine science-supported tools anyone can apply toward their goals. Dr. Huberman explains when and how to use goal…

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