Trouble Sleeping? Try this!

Everyone has trouble sleeping from time to time, but if you have lots of trouble sleeping, try this. Steven Gundry MD reveals his top 3 tricks for better sleep. Better news – they’re all easy things you can do – in the comfort of your own home! source

Hummus Recipe (Lectin Free)

If you love to snack on hummus, here’s how to make lectin free hummus – so you don’t have to give up everyone’s favorite dip. The secret? Soaked macadamia nuts instead of beans for a protein rich bean-free hummus. RECIPE: 2 cups macadamia nuts, pine nuts, or a mix, soaked in water for at least […]

Eating For Longevity: Health Boosting Staples of The Italian Diet

Eat for longevity? It’s possible. For more info about key Italian foods for health, keep reading on the blog: & source

How to Live Longer [Pt 1] – Evolution-Based Eating

Steven Gundry MD sits down with Peter Diamandis, successful entrepreneur and founder of the XPRIZE Foundation, to answer hard-hitting questions about “The Plant Paradox” and eating for longevity. The entire 90-minute webinar has been divided into 5 Youtube videos. source

Top Health Myths

Yep – it’s almost the end of the year, which means it’s a good time to look back and reflect on our (bad) habits and decisions. And what better way to gear up for those New Year’s resolutions, than by re-evaluating some of the stubborn myths that might be ruining your health? Throughout 2018, Steven […]

Alternative Types of Salads

When it comes to greens, most of us tend to stick with what we know. Admittedly, it can be a little overwhelming to be confronted with unfamiliar bunches of veggies in the grocery aisle. Therefore, it’s no surprise that we automatically reach for spinach and romaine lettuce, and use them for the bases of our […]

Dr. Gundry's Food Pyramid

It’s no wonder so many people are struggling with their weight and understanding of good nutrition. The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread. That means the foundation of these outdated dietary plans is one of the food groups likely containing more additives than any other food group. The […]

Should You Eat or Avoid Lectins?

Is this a fad diet? Could lectins actually harmful to your health? The Doctors are joined by Dr. Steven Gundry author of “The Plant Paradox” and Cardiologist Dr. Joel Kahn to discuss. Subscribe to The Doctors: Like us on Facebook: Follow us on Twitter: Follow us on Instagram: Follow us on Pinterest: About The Doctors: […]

What Role Does our Microbiome Play in a Healthy Diet? – with Tim Spector

There’s a lot of conflicting info out there about how to eat healthily. Tim Spector studies the microbiome to gain insight into how its diversity can impact health outcomes. Subscribe for regular science videos: Tim’s book “The Diet Myth” is available now: The microbiome is the community of 100 trillion microbes that live in our […]

WRONG! Says Dr Fuhrman About Steven Gundry MD On Lectins, Must SEE

Dr Fuhrman explains why Steven Gundry MD is wrong about Lectins Support us Facebook page Facebook Group Twitter Linkedin Instagram #lectin #drfuhrman #diet source