Stress isn’t just a mental burden—it accelerates aging at the cellular level. The vagus nerve is your body’s superhighway for stress response and recovery. Biohacking this nerve can boost resilience, slow aging, and even improve metabolism.
Why the Vagus Nerve Matters for Longevity
Heart Rate Variability (HRV): HRV is a top predictor of all-cause mortality. A strong vagus nerve improves HRV, signaling better stress adaptation.
Gut-Brain Axis: The vagus nerve connects your gut and brain, regulating inflammation and digestion.
ADVERTISEMENTInflammation Control: Vagus nerve stimulation (VNS) reduces inflammatory cytokines, protecting against age-related diseases.
Cutting-Edge Vagus Nerve Biohacking
Pulsetto’s Non-Invasive Device:
64.5% Stress Reduction: In clinical studies, Pulsetto’s device significantly lowered stress markers.
4-Minute Daily Sessions: Quick, effective sessions fit into any routine.
Breathwork Synergy: Pairing device use with breathwork amplifies benefits.
How to Biohack Your Vagus Nerve
Use a Non-Invasive Device: Try Pulsetto or similar tech for daily stimulation.
Practice Breathwork: Slow, deep breathing activates the vagus nerve.
Cold Exposure: Brief cold showers or splashes stimulate the nerve.
Sing or Hum: Vocal vibrations naturally engage the vagus nerve.
Practical Takeaway
Start with just 4 minutes of vagus nerve stimulation per day—using a device or breathwork—to build stress resilience and support longevity.
“The vagus nerve is the missing link between stress and aging. By tuning it, we can slow the clock and boost vitality.”
— Dr. Stephen Porges, Polyvagal Theory Pioneer
Young By Choice™ Action Step:
Track your HRV with a wearable device and aim for gradual improvement each week.
