Top Insights
Unlocking Longevity: Insights from Dr. David Sinclair
Discover Dr. Sinclair's innovative approaches to health and aging.
Stay informed about the latest breakthroughs in anti-aging and longevity science with Dr. David Sinclair, a Harvard professor, author, and leading expert in the field.
About Dr. David Sinclair
Dr. David A. Sinclair is a renowned Professor in the Department of Genetics and Co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. His groundbreaking research focuses on epigenetics, aging, and longevity, with the ultimate goal of discovering new ways to slow down and even reverse the aging process.
Stay Connected:
Dr. Sinclair is active on social media platforms:
- Instagram: @davidsinclairphd
- Twitter: @davidasinclair
Website
You can visit his official website at davidasinclair.com where you can sign up for his free e-newsletter to receive updates about his work, aging research, and longevity science.
Dr. David Sinclair’s Publications
- Google Scholar: https://scholar.google.com/citations?user=P-dwZKQAAAAJ&hl=en
- Delve into his extensive research library and explore his groundbreaking discoveries.
Dr. David Sinclair’s Books
- Amazon: [invalid URL removed]
- Don’t miss his New York Times bestseller “Lifespan: Why We Age—and Why We Don’t Have To,” as well as his other insightful publications.
New in 2024: Dr. David Sinclair’s Anti-Aging Supplements: A Deeper Dive
Unlock the secrets to a longer, healthier life! Explore Dr. Sinclair’s innovative protocol for anti-aging supplementation. Learn about the specific supplements, dosages, and their potential benefits, along with practical tips on incorporating them into your daily routine.
Core Supplements
NMN (Nicotinamide Mononucleotide)
Sinclair continues to take 1 gram of NMN daily in the morning. This remains a cornerstone of his regimen, aimed at boosting NAD+ levels.Resveratrol
He still takes 1 gram of resveratrol daily in the morning.Metformin
Sinclair now takes 1 gram of metformin, an increase from the previously reported 800 mg. He typically takes this in the evening.Senolytics
Fisetin
Sinclair has maintained his intake of 500 mg of fisetin.Quercetin
Interestingly, recent reports suggest Sinclair may have stopped taking quercetinNew Additions
L-Taurine
A new addition to Sinclair’s protocol is 2 grams of L-Taurine daily. This inclusion is likely based on recent research showing taurine’s potential anti-aging benefits.Fish Oil (EPA/DHA)
Sinclair has added fish oil to his regimen, though the exact dosage isn’t specified.Other Supplements
- Spermidine: 1-2 mg daily
- Vitamin D3: 4,000-5,000 IU daily
- Vitamin K2: 180-360 mcg daily
- Trimethylglycine (TMG): 500-1,000 mg daily
- Low-Dose Aspirin: 83 mg daily
- Lipoic Acid: 300 mg
Potential Additions
There are mentions of Sinclair possibly experimenting with or considering rapamycin, though details on dosage or frequency are not provided.Stay Ahead of the Curve
By following Dr. David Sinclair and staying informed about his research, you can be at the forefront of the exciting advancements happening in anti-aging and longevity science.
Remember: The future of healthy aging is being written today. Join the journey!
