Dave Asprey, often referred to as the “Father of Biohacking,” is an influential figure in the world of wellness and human optimization. As an entrepreneur, author, and podcast host, he’s committed to sharing his knowledge and empowering others to unlock their full potential.

Who is Dave Asprey?

Dave’s achievements include founding Upgrade Labs and Bulletproof 360, Inc., creating the Bulletproof Diet and Bulletproof Coffee, and writing several New York Times bestselling books. He’s a recognized thought leader in the field of biohacking and has been featured in numerous media outlets.

His Work

• Books: Dave’s popular books such as “The Bulletproof Diet,” “Head Strong,” “Super Human,” and “Game Changers” offer practical advice and insights into biohacking and personal development.
• Podcast: The “Human Upgrade” podcast (formerly Bulletproof Radio) provides a platform for engaging discussions with experts and thought leaders in the field of biohacking.
• Online: Dave’s website (daveasprey.com) and social media presence (@daveasprey) offer a wealth of information, resources, and opportunities to connect.

Biohacking with Dave Asprey

Dave’s biohacking protocols encompass a wide range of techniques and strategies:

• Diet: The Bulletproof Diet focuses on healthy fats, high-quality protein, and nutrient-dense vegetables, while minimizing processed foods and sugars.
• Intermittent Fasting: This practice involves cycling between periods of eating and fasting, promoting metabolic flexibility and cellular repair.
• Sleep: Sleep optimization is crucial for physical and mental health, and Dave advocates for practices that support restful and restorative sleep.
• Exercise: Effective exercise and recovery techniques are essential for building strength, endurance, and resilience.
• Stress Management: Mindfulness and stress reduction techniques are key to managing stress and maintaining mental well-being.

Products & Events

Dave’s companies offer a range of innovative products and services:

• Danger Coffee: This specialty coffee brand provides a unique blend of coffee with enhanced benefits for focus and energy.
• Bulletproof Coffee: The original Bulletproof Coffee recipe combines coffee, unsalted grass-fed butter, and Brain Octane C8 MCT oil for a creamy, energizing drink.
• Supplements & Equipment: Dave offers a selection of high-quality supplements and biohacking equipment to support your optimization journey.
• Biohacking Events: The Bulletproof Biohacking Conference and Upgrade Labs events provide opportunities to learn from experts, connect with others, and discover the latest biohacking technologies.

Connect 

Dave Asprey is active on various social media platforms:

• Facebook: Dave Asprey
• Instagram: @dave.asprey
• Twitter: @daveasprey

Embrace the Power of Biohacking

Dave Asprey’s work in biohacking has opened doors to a new understanding of human potential. Through his books, podcast, products, and events, he provides the knowledge and tools needed to upgrade your health, performance, and overall well-being. Explore the world of Dave Asprey and embark on your own biohacking journey to unleash your full potential.