Brain health expert and author of "Genius Foods," Max Lugavere, says eating these staples will help boost brain health now and ... source

Memorial Day is just around the corner, which means it’s officially summer grilling season. Family BBQs and park picnics with friends should be all about sharing delicious food that makes you feel great. But so many traditional cookout...

https://www.youtube.com/watch?v=M4TjQuuHmtY In today’s episode I interview Dani Williamson about her new book Wild & Well: Dani’s Six Commonsense Steps to Radical Healing. I enjoyed talking with Dani about her healing process and her book because she and I...

Michael Easter is the author of the bestseller, The Comfort Crisis. He’s also a journalist, Professor of Journalism at UNLV, and a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning,...

Ketone Esters and Hard Ketones can be found at www.KetoneAid.com. Discount code for ketone esters is "biohacks". Discount code for hard ketones is "biohacks15" for 15% off. Are you ready to get in the best shape of your...

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the Precepts series in...

A mix of facts about humans, humanity and the strange and wonderful world in which we live. The post Mini-Episode: Cool Facts Friday #27 appeared first on Dave Asprey. Source link

Throughout my career, I've been known as a health and fitness icon. I have to admit that I sometimes find this kind of silly. It's not that I don't think that taking care of my body is important....

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements...

… you’ll learn how butyrate and phospholipids keep your gut, cells and brain performing at their best. You’ll find out how your mucosal barrier defends against pathogens in your gut microbiome. You’ll also learn about discoveries in the...