July 22, 2023 On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am. Andrés...
https://www.youtube.com/watch?v=6MtparZMPAY In today’s episode we’re going to be talking about the gut microbiome. Why it’s important, how to know what’s going on with your microbiome and how to optimize it. The microbiome consists of microbes that are both...
For those interested in health and longevity, “inflammation” is a bit of a dirty word. And for good reason – chronic inflammation has long been recognized for its role in contributing to all four horsemen of chronic disease:...
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SUBSCRIBE https://www.prageru.com/join Can certain foods boost your brain power? Do you know what foods are best to eat ... source
July 20, 2023 You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithin A. It's found in tons of the best...
Dave: You are listening to The Human Upgrade with Dave Asprey. Today we’re going to talk about something that frankly is a little bit confusing to me since, geez, going back in time, 25, 30 years ago, I...
Get inspired by savory and sweet low-carb snack recipes to add to your weekly meal prep. Indulge in low-carb versions of favorite foods like bread and rocky road bars. Customize our round-up of low-carb recipes for added variety....
Podcasts & Articles I Was Featured In Recently: Podcasts How to help your kids discover their passions on The Prairie Homestead Podcast With Jill Winger Articles Discover tools for longevity as well as parenting in this article I...
Dave: You are listening to The Human Upgrade with Dave Asprey. And today we’re going to talk about one of my favorite topics of all time– dirt. No, I don’t mean regenerative agriculture and the fact that grass-fed...
