Howdy… I’m taking a break for a few weeks from writing to put a bit more time and love into my singing and songwriting (samples here). As a result, there will be no Sabbath Ramblings today, and possibly for a…
From podcast: [00:00:00] Introduction [00:02:20] Guest Introduction [00:03:05] Podcast Sponsors [00:05:04] A “Drunken Banter” Over Some New Products [00:08:49] The Difference Between Ancestral Hacking And Biohacking [00:11:15] Why It’s Important To Track Your Metrics Naturally, Without Wearables [00:15:32] The…
Milos Sarcev is one of the top bodybuilders of all time. During this special podcast re-release, Milos and I talk about all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more. Milos Sarcev was…
From podcast: [00:00:00] Introduction [00:08:39] News Flashes: Psychedelics Weren’t As Common in Ancient Cultures As We Think [00:14:20] Why Chewing Morning Glory Seeds Gets You High [00:18:48] The ‘Bliss Molecule’ Anandamide. [00:22:03] Cannabis Makes Sex Better [00:25:38] How To…
In last week’s article, I introduced you to my friend Matt Gallant. Matt, the CEO of BiOptimizers, a strength and conditioning coach, and a former podcast guest of mine (check out his episodes here and here), is also one of…
Here I present you with the ultimate timer saver. 7 Minute Workout is: intense, works the full body, perfect way to create exercise habit and backed up by science. If workout motivation is something you struggle with, this is definitely…
From podcast: [00:00:00] Introduction [00:01:59] Podcast Sponsors [00:03:53] Is There Such Thing as a “Perfect Life”? [00:10:27] What is the Meaning of Life? [00:16:45] Is your Personal Health the Best Expression of Seeking the Meaning of Life? [00:20:40] How…
By now, you’ve probably heard me talk a lot about superfoods – foods that are LOADED with essential nutrients like omega 3s, polyphenols and antioxidants. You might also know that some of my absolute favorites include foods like avocados, mushrooms,…
A few weeks ago, I wrote to you about the concept of temperancy. In that article, I highlighted 1 Corinthians 9:25-27, in which the Apostle Paul, one of the leaders of the first generation of Christians and a missionary, philosopher,…
Occasionally, I’m interviewed by magazines, other podcasts, authors, radio networks, etc., and occasionally, I also publicly release those interviews with the journalist. After all, whatever you say in an interview can and will be used against you, right? Just kidding.…
