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  In my latest episode, I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients.  First, I shatter the notion that all vegetables are created equal and unveil the BEST vegetables...

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It’s a startling reality that many products in our daily routines might be more trouble than they’re worth. From the lotions we apply to the carpets we walk on, numerous everyday conveniences expose us to sneaky, but seriously nasty...

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    You know I love to dish about the latest food trends and the sneaky culprits that pose as “healthy” options. But, my latest episode is all about something equally important – food storage! The truth is,...

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Ever find yourself skipping a workout, snoozing your alarm, or promising you’ll “do it tomorrow”?  The truth is, we’re ALL inclined to take the easy way out – because our bodies are actually programmed to be LAZY.  But...

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    When it comes to metabolism, you’ve probably heard some pretty conflicting information about how it works, or wether or not it’s predetermined by genetics.  So for my latest episode, I aimed to clear up any confusion...