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Q&A 417: Dry Vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More. – Ben Greenfield Fitness

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September 26, 2020September 26, 2020

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this… Read More »Q&A 417: Dry Vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More. – Ben Greenfield Fitness

Understanding Viruses and How the Immune System Responds to Viral Infections

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September 25, 2020September 25, 2020

Key Learning Objectives Learn about viruses and their activity Understand the processes of viral infection Find out how the immune system protects us against viruses Discover how we become immune to a virus Viruses are everywhere cellular life is present,… Read More »Understanding Viruses and How the Immune System Responds to Viral Infections

Mineral Deficiencies, The Problem With Mineral Supplements & More!

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September 24, 2020September 24, 2020

My guest on this podcast is Barton Scott—chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company for performance and longevity with a focus on correcting mineral deficiencies. Barton pioneered a new category of supplementation to increase… Read More »Mineral Deficiencies, The Problem With Mineral Supplements & More!

Sleep Tips and Tricks For Improving Sleep Quality

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September 23, 2020September 23, 2020

Everyone knows how wonderful it feels to wake up after a refreshing sleep. But you may not know just how critical getting a full night of sleep is to your health and to achieving optimal mental performance. In this post,… Read More »Sleep Tips and Tricks For Improving Sleep Quality

Q&A with the CEO of Gravity Blanket

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September 23, 2020September 23, 2020

Q&A with Mike Grillo, Gravity CEO & Co-founder Do you consider yourself a good sleeper? What helped you become a good sleeper? Throughout my early to mid 20s I suffered from bouts of extreme insomnia linked to clinical depression and… Read More »Q&A with the CEO of Gravity Blanket

How to breathe with James Nestor

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September 23, 2020September 23, 2020

Imagine if we could reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by changing a single habit. No, this is NOT some far-off fantasy… According to my guest today, it’s something you can do yourself… Read More »How to breathe with James Nestor

James Altucher On Why College Sucks, How To Win Any Game, & More.

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September 23, 2020September 23, 2020

James Altucher is a fascinating guy. He is an American hedge fund manager, author, podcaster, and entrepreneur who has founded or co-founded over 20 companies. He has published 20 books—including the really great books Choose Yourself and Reinvent Yourself—and is… Read More »James Altucher On Why College Sucks, How To Win Any Game, & More.

The Plant Paradox Vegan Diet (how-to tips)

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September 22, 2020September 23, 2020

Lately, I’ve been hearing from a lot of people asking me the same question: “Dr. Gundry, should I go vegan?” Well, as I discussed in The Longevity Paradox, there’s scientific evidence that some vegans DO live longer than their non-vegan… Read More »The Plant Paradox Vegan Diet (how-to tips)

Lauren Zander Talks Emotional Well-Being With Dr. Steven Gundry

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September 21, 2020September 23, 2020

You know that little voice in your head that encourages you to push the snooze button, put off chores or reach for bad-for-you foods? Well, my guest today refers to it as your “lower-self,” and she says we ALL have… Read More »Lauren Zander Talks Emotional Well-Being With Dr. Steven Gundry

Milos Sarcev On Biohacking Muscle Growth & Much More.

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September 19, 2020September 23, 2020

It’s time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of all time. Milos was born on… Read More »Milos Sarcev On Biohacking Muscle Growth & Much More.